Ingredients Cooking spray 2 spray(s) Uncooked Yukon gold potato(es) 2 large, boiled or steamed whole, drained and cooled Garlic clove(s) 1 medium clove(s), minced Uncooked onion(s) 1 small, chopped Green pepper(s) 1 small, chopped Fresh mushroom(s) 1 cup(s), sliced Uncooked extra lean ground turkey breast 1 pound(s) Ground cumin ⅛ tsp Table salt ¼ tsp Black pepper ⅛ tsp, freshly ground Low fat cheddar or…
Ingredients 3 large eggs 3 Tablespoons sugar substitute (granulated) * I used Stevia 1 Tablespoon vanilla extract 3 cups nonfat, plain Greek yogurt 1 ounce sugar free/fat free cheesecake pudding mix (instant) , small box (can substitute SF/FF vanilla pudding) Instructions Preheat your oven to 350°F. Place three eggs, vanilla extract and granulated sugar substitute in a large mixing bowl. Whisk these ingredients very well, until fully…
INGREDIENTS 1 lb cooked extra lean ground beef 1 7.5 oz package pillsbury biscuits (10 biscuits to the pack, the ones In the 4 value pack, if you can’t find that size you can buy the bigger size and weigh it out) Taco seasoning I buy a store bought 30g pack 1 1/3 cup salsa 2 cup diced peppers I used red, orange and yellow 1 cup diced…
INGREDIENTS 4 skinless chicken breasts chopped into strips 2 tbsp flour 1 tsp salt ½ tsp black pepper 1 tbsp olive oil divided 5¼ cups mushrooms (500g) sliced 1 onion diced 2 large garlic cloves minced FOR THE SAUCE ¾ tbsp olive oil 1 tbsp flour 1½ cups chicken stock (350ml) ½ cup skimmed milk…
Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted. INGREDIENTS 2 large, 14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices 1/2 teaspoon kosher salt fresh black pepper, to…
Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion, peeled & sliced 1 (10 oz.) can French onion soup ( I use Campbell’s) 1/2 cup fat free or light mozzarella (I use Market Pantry reduced fat…
Combination Fruit Cobbler – Two points per serving on all Weight Watchers Plans Preheat oven to 375 degrees, place your 9×13 casserole dish inside the oven until your batter is ready.2 Cups of Fresh blueberries1 cup of sliced strawberries5-6 slices of frozen peaches – defrosted8 frozen cherries cut in half -defrostedTotal of 4 cups of…
Recipe makes 9 servings. Blue: 2 points for 1, 5 points for 2 Ingredients ¾ cup of white whole wheat flour ½ tsp baking soda ½ tsp cinnamon ⅛ tsp nutmeg ¼ tsp salt 1 cup of bananas mashed (2 to 3 bananas) ⅓ cup brown sugar substitute I used Lakanto 2 Tbsp Unsweetened Vanilla Almondmilk 1 tsp vanilla extract 1 egg 119 Lily’s Dark Chocolate Baking Chips or another brand that works point wise Lily’s is 4…
YIELD:1 SERVINGCOURSE:BreakfastCUISINE:AmericanPeanut Butter Breakfast Oatmeal Bowl is a healthy breakfast, loaded with fiber and protein, and sweetened naturally with fruit. INGREDIENTS 1 medium banana, sliced 1/3 cup quick or rolled oats 1/4 cup raspberries 1/4 cup blueberries 1 tablespoon chopped almonds 1 teaspoon chia seeds 1 tablespoon creamy peanut butter, melted 30 to 60 seconds in the microwave. INSTRUCTIONS Mash half of the banana with a fork. Combine 2/3 cup water,…
Ingredients: 5 large potatoes, peeled & sliced into 1.5cm rounds600 g ground beef1 onion, finely chopped 3 cloves garlic, minced1 tsp turmeric2 tbsp chopped parsley0.5 tsp salt1 tsp freshly ground black pepper300 g spinach, chopped250 ml cream150 ml milk1 sachet (50 g) thick white onion soup 1 cup grated cheddar cheese Directions: Preheat the…