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Cool Diet Recipes

Cool Diet Recipes
  • Weight Watchers

    Weight Watchers 1-Point Brownie

    Byffkkkzz March 14, 2021March 14, 2021

    REP TIME 5 minsCOOK TIME 20 minsTOTAL TIME 25 minsCOURSE Dessert, DessertsCUISINEAmericanSERVINGS 16CALORIES75 kcal NUTRITION Calories: 75kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 63mgPotassium: 40mgFiber: 1gSugar: 12gCalcium: 3mgIron: 1mg 16 servings, 1 point each. These are cakey brownies rather than fudgy brownies. They are as good as the No Pudge mix, and they are only 1 point instead of 2 points. Cut these into 8 servings for a nice-sized 2 point brownie. Tip: Try unsweetened applesauce…

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  • WEIGHT WATCHERS YUMMY BEEF LASAGNE
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    WEIGHT WATCHERS YUMMY BEEF LASAGNE

    Byffkkkzz March 14, 2021March 14, 2021

    Extra Easy – 1 HEa and 0.5 syns per serving WW Smart Points – 11 per serving (sub the sweet potato for slices of butternut squash) *suitable for freezing NUTRITION INFORMATION: YIELD: 1 SERVING SIZE: 1 servingAmount Per Serving: CALORIES: 583 TOTAL FAT: 14.4g SATURATED FAT: 7g CHOLESTEROL: 87mg SODIUM: 810mg CARBOHYDRATES: 50g FIBER: 7.4g SUGAR: 18.8g PROTEIN: 42.4g INGREDIENTS 400g/14oz of extra lean beef mince (or swap…

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  • Best Slimming world/weight watchers pizza
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    Best Slimming world/weight watchers pizza

    Byffkkkzz March 13, 2021March 13, 2021

    yield: SERVES 2prep time: 20 MINUTEScook time: 30 MINUTEStotal time: 50 MINUTESThis recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEa and 1 HEb per serving (half a pizza) Green/Vegetarian – 1 HEa and 1 HEb per serving  (half a pizza) Original – 1 HEa and 1 HEb per serving  (half a pizza) WW Smart Points – 10…

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  • AIR FRYER BAKED POTATO
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    AIR FRYER BAKED POTATO

    Byffkkkzz March 13, 2021March 13, 2021

    PREP TIME5 minutesCOOK TIME40 minutesTOTAL TIME45 minutes NUTRITION INFORMATION: YIELD:  4 servings SERVING SIZE:1 Amount Per Serving:CALORIES: 221TOTAL FAT: 7gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 0mgSODIUM: 91mgCARBOHYDRATES: 37gFIBER: 4gSUGAR: 2gPROTEIN: 4g INGREDIENTS 4 medium potatoes 2 tablespoons olive oil salt and pepper, to taste INSTRUCTIONS Add potatoes to large bowl. Toss well with olive oil, salt and pepper. Place in Air Fryer basket. Cook at…

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  • One-Pot Black Pepper Chicken – ONLY 4 POINTS!!
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    One-Pot Black Pepper Chicken – ONLY 4 POINTS!!

    Byffkkkzz March 13, 2021March 13, 2021

    INGREDIENTS 1-1/2 pounds boneless, skinless chicken breasts, cut into cubes 1 red bell pepper, seeded and cut into strips 1-1/2 teaspoons freshly ground black pepper 1-inch fresh ginger root, peeled and finely chopped 2 cloves garlic, peeled and finely minced 3 tablespoons lite soy sauce, divided (optional, coconut aminos, Tamari or Bragg Liquid Aminos) 3…

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  • Instant Pot Fajita Chicken
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    Instant Pot Fajita Chicken

    Byffkkkzz March 12, 2021March 12, 2021

    Equipment Pressure Cooker Ingredients 3 boneless skinless chicken breast halves defrosted 2 yellow onions slivered 2 green peppers slivered 2 cups chicken broth 1 packet taco seasoning Instructions Add chicken broth to Instant Pot. Place metal grill piece (came with Instant Pot) on the bottom of your pot and place chicken on the grill in a single layer. Empty half of the seasoning packet onto…

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  • Sugar-Free 0 Point Weight Watchers Chocolate Banana Ice Cream
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    Sugar-Free 0 Point Weight Watchers Chocolate Banana Ice Cream

    Byffkkkzz March 12, 2021March 12, 2021

    What You’ll Need: 3 ripe bananas 3 tablespoons unsweetened cocoa powder 1 tablespoon raw agave Pinch of salt What You’ll Do: Slice the banana into rounds. Store it covered in a glass container, in the freezer, for at least two hours. I’ve actually left it up to two days and it has been fine too. Put the…

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  • French Onion Chicken Bake
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    French Onion Chicken Bake

    Byffkkkzz March 9, 2021March 9, 2021

    Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika   1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion, peeled & sliced 1 (10 oz.) can French onion soup ( I use Campbell’s) 1/2 cup fat free or light mozzarella (I use Market Pantry reduced fat…

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  • Uncategorized

    WEIGHT WATCHERS PIZZA WITH 2 INGREDIENT WEIGHT WATCHERS PIZZA DOUGH

    Byffkkkzz March 7, 2021March 7, 2021

    Ingredients 2 Ingredient Weight Watchers Dough: 1.5 cup 0% — nonfat Plain Greek Yogurt * this is equivalent to a ½ of large (750 g) container 1.5 cup self–rising flour * see notes for substitution Toppings ½ cup green pepper, chopped 8 tbsp your favorite pizza sauce * I use Primo brand 1 cup brown mushrooms , sliced ½ 200 ml can black olives 3 tbsp light feta, crumbled 100 g turkey pepperoni 400 g package…

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  • CRANBERRY CHEESECAKE RECIPE
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    CRANBERRY CHEESECAKE RECIPE

    Byffkkkzz March 6, 2021March 6, 2021

    Cranberry Cheesecake Equipment Needed springform pan rolling pin measuring cups measuring spoons hand mixer and mixing bowl OR stand mixer Ingredients 4x 8oz packages Philadelphia cream cheese 30 Nilla wafers 5 tbsp butter, softened or melted 1x 14 oz can Ocean Spray whole berry cranberry sauce 1 cup sugar 4 eggs 1 tsp Vann’s vanilla…

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