INGREDIENTS 1 1/4 Cup almond flour 1/2 Cup powdered erythritol 2 tablespoons ground flax (feel free to omit if you don’t have it…it just adds a bit more depth to the flavors) 2 teaspoons baking powder 1/2 teaspoons ground cinnamon 5 tablespoon butter, melted 2 1/2 teaspoons banana extract 1 teaspoon vanilla extract 1/4 cup…
Ingredients Serves 1 (hungry person) 100g Dried macaroni Fry Light Spray 3 Smoked Bacon Medallions, sliced into strips (leave out if vegetarian) 100g Mushrooms, cut into 1/4’s 1 Clove Garlic, peeled and finely chopped 2 Laughing Cow Light Cheese Triangles 1 Tablespoon 1/2 Fat Creme Fraiche Salt & Black Pepper 10 cherry tomatoes – cut in…
Ingredients 40 grams cheddar cheese 2 rashers bacon, chopped lean, visible fat removed 100 grams Smash 300 grams fat free onion & chive cottage cheese 2 eggs 1 tbsp baking powder Salt Pepper Low calorie cooking spray Instructions Preheat the oven to 180 degrees Add the eggs, cottage cheese, and a grind of salt and pepper to a bowl, and mix very well. Use a hand blender…
Ingredients: 20 Nilla Wafers, reduced fat 1 (1.5 oz) box sugar-free, fat-free vanilla instant pudding 1 ripe banana 3 cups skim milk 10 tablespoons fat-free Reddi Wip Instructions for making Weight Watchers Banan Pudding: In a medium bowl mix together the instant pudding and skim milk. Whisk for 2 minutes, then let sit for 5 minutes…
RECIPE:Mix together a dozen eggs (can use egg beaters for less points), 1 cup 2% milk, salt and pepper, diced jalapeno peppers (I used 4), 1/2 diced onion. Take 1 oz of reduced fat cream cheese and dollop it through out. Bake at 350 for 30 min. Pull out of oven and sprinkle w bacon…
INGREDIENTS: 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced fat shredded cheddar cheese ½ cup Italian-flavored dry bread crumbs 2 Tablespoons grated Parmesan…
Ingredients: 3 Tbspsoy sauce 3 Tbspbrown sugar 1 Tbspsesame oil 1/4 tspground ginger 1 tspgarlic powder 8boneless chicken breast, cut into 2″ pieces 1 20 oz can(s)pineapple chunks, drained 1/2 cyour favorite bbq sauce (I love Sunset Gourmet’s sweet & spicy brown sugar bourbon sauce) How to Make Chicken Pineapple Kabobs: 1In a shallow glass…
Mozzarella Chicken Bake is a great one-skillet dinner that is ready in only 30 minutes. This is a family favorite and Weight Watchers friendly too. A lot of times it is hard to come up with new dinner ideas when it comes to chicken and being able to use ingredients that you already have at…
Ingredients: 2 cups potatoes, Mashed2 tablespoons onions, Chopped1/8 teaspoon salt1 teaspoon oil1 egg white, slightly beaten2 tablespoons all-purpose flourpepper Directions: In a medium size bowl, combine potatoes, egg white, onion, flour, salt and pepper. Meanwhile, heat oil in a large skillet over medium high heat.Advertisements When hot, put about 2 tablespoons potato mixture for each…
Ingredients1⁄4 cup flour 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1 lb beef liver 1⁄4-1⁄2 cup butter oil, to taste 2 cups thinly sliced onions 1 -2 tablespoon fresh sage, minced 1⁄2 cup beef stock 1⁄4 cup dry white wine 1 tablespoon minced Italian parsley DirectionsCombine flour, salt and pepper in bag. Slice the liver into 1/2 inch strips and shake in bag of seasonings to coat. Set…