YIELD:4SERVINGSCOURSE:Appetizer, DinnerCUISINE:American, Swedish INGREDIENTS 1/2 tablespoon olive oil 1 small onion, minced 1 clove garlic, minced 1 celery stalk, minced 1/4 cup minced parsley 1/2 pound 93% lean ground turkey 1/2 pound 95% lean ground beef 1 large egg 1/4 cup seasoned breadcrumbs or gluten-free crumbs 1/2 teaspoon kosher salt 1/8 teaspoon black pepper 1/2 teaspoon allspice 2 cups reduced sodium beef broth 3 ounces reduced fat cream cheese chopped parsley, for garnish INSTRUCTIONS In a large nonstick skillet, heat olive oil over medium…

Ingredients: 1/4 cup boiling water One .3 oz box Sugar Free Lemon Jello 2 packets sugar substitute (use what you like) 2 cups plain, fat-free Greek yogurt 1 cup Fat Free Cool Whip 4 squares (2 sheets) graham crackers Directions: Dissolve Jello and sweetener in boiling water. Let cool for 4-5 minutes. Add yogurt and…

Ingredients 2 teaspoons canola oil 1 cup finely chopped white mushrooms 1 cup finely chopped onion 1 carrot, peeled and finely chopped 1 stalk celery, finely chopped 1 pound lean ground beef (7% or less) 1/2 cup quick cooking or old-fashioned oats (not instant) 2 large egg whites (I use 1 whole egg instead) 3 tablespoons ketchup (plus more for brushing on top) 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme leaves (not ground thyme) 1 teaspoon salt…

INGREDIENTS1C FF plain Greek yogurt1tsp vanilla extract2 eggs1 banana pureed2 Tbsp of brown sugar substitute1/2 tsp baking soda1/2 tsp baking powder1 C of flour1C of fresh strawberries cut into pieces DIRECTION:Preheat the oven to 350 degrees F and butter a muffin panIn a bowl, whisk together the eggs and brown sugar.Add yogurt, banana puree and…