yield: 10 PANCAKES prep time: 10 MINUTES cook time: 10 MINUTEStotal time: 20 MINUTES Thick, fluffy, and buttery keto pancakes! Only 2 net carbs per serving. If you miss real pancakes, then you will love these! Ingredients 2 cups almond flour 8 tbsp butter, melted 1 tbsp avocado oil (or coconut) 1/4 cup water 4 eggs 1 tsp vanilla extract 1 tsp…
INGREDIENTS 1(15 ounce) can pumpkin puree (note not pie filling) 1(12 ounce) can evaporated skim milk 3⁄4cup egg white 3 teaspoons pumpkin pie spice 1 teaspoon vanilla 2⁄3cup Splenda granular Pam cooking spray DIRECTIONS Preheat oven to 400°F. Combine all ingredients. Spray 9″ pie plate with Pam. Pour mixture into pie plate. Bake at 400 F for 15 minutes. Reduce heat to…
INGREDIENTS For the Cheesecake 8 oz cream cheese 1/2 cup sweetener 1 large egg 1/2 tsp vanilla extract 1/4 tsp salt For the Crust 1/2 cup almond flour 1 tbsp sweetener 1/4 tsp cinnamon pinch salt 2 tbsp butter, melted INSTRUCTIONS Preheat oven to 300 degrees F. Grease a 6 cup muffin tin, or prepare with…
Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Servings: 21 Calories: 179 INGREDIENTS 3/4 cup Softened butter or coconut oil 2/3 cup Granular Sweetener 2 Eggs 2 tsp Vanilla Extract 3 cups almond flour 1/2 tsp Baking soda 1/2 tsp salt 1/2 9 Ounce Bag Sugar free Chocolate Chips INSTRUCTIONS Pre-heat oven to 350F Add softened butter (or coconut oil) and swerve sweetener in a stand…
If you are short on time in the evenings, and are following the Weight Watchers plan, you will love this Weight Watchers Salsa Chicken Make Ahead Freezer Meal. It is zero points on the Freestyle program without the cheese. If you add cheese, adjust points accordingly. Ingredients 2 pounds boneless chicken breast halves cut into pieces 3/4 cup salsa…
2 oz unsweetened chocolate(55g), at least 85% cocoa solids 1 tbsp super-fine almond flour***see notes 2 oz butter unsalted, plus more for greasing ramekins 2 eggs 3.5 tbsp powdered sweetener (So Nourished) or more, depending on the chocolate you use INSTRUCTIONS Heat oven to 175 Celsius/350 Fahrenheit. Grease 2 ramekins with butter. Melt the chocolate and butter and stir to combine. Beat your eggs well –…
This cheesecake is 0 points for blue and purple and 2 points green per serving. The recipe makes 8 servings, 72.97kcal per each one. Ingredients 3 eggs 3 cups non fat greek yogurt I prefer Fage 0% 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix 1 tbsp imitation vanilla 3 tbsp Stevia Instructions Preheat oven to 350 degrees In a…
INGREDIENTS 3/4 cup Softened butter or coconut oil 2/3 cup Granular Sweetener 2 Eggs 2 tsp Vanilla Extract 3 cups almond flour 1/2 tsp Baking soda 1/2 tsp salt 1/2 9 Ounce Bag Sugar free Chocolate Chips EQUIPMENT Cookie Scoop INSTRUCTIONS Pre-heat oven to 350F Add softened butter (or coconut oil) and swerve sweetener in a stand mixer (or hand mixer with a large bowl), mix on medium until combined…
INGREDIENTS 1 Almond Flour Pie Crust 1 cup Granular Sweetener 1 tablespoon Corn starch 2 teaspoons xanthan gum 1/4 teaspoon Salt 3 Egg yolks 1 teaspoon Vanilla extract 2 cups Unsweetened Almond Milk 3 Tablespoons Cocoa Powder 6 pieces Unsweetened bakers chocolate, chopped (42 grams) 2 Tablespoons Butter Almond flour pie crust: 2 1/2 cup Wholesome Yum Blanched Almond Flour 1/3 cup Besti Erythritol (or any sweetener of choice*; omit for savory pie crust) 1/4 tsp Sea salt (or 1/2 tsp for savory…
Servings: 14 pancakes Calories: 40 kcal Ingredients 2 egg whites 2 ripe bananas 1 cup of fat-free plain greek yogurt 1/2 cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder 1/2 teaspoon of cinnamon Instructions Preheat a nonstick electric skillet to 325 degrees. In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until…