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Keto Mac and Cheese

Guilt free and delicious mac and cheese – every keto’s dream is coming true with this recipe! This easy and extremely tasty dish will not leave you disappointed! Serves 8 people, and can be made within only one hour ! Ingredients: For the mac and cheese: Butter 2 medium heads cauliflower, cut into florets 2…

Slimming World beef lasagne

Slimming World beef lasagne

This Slimming World lasagne recipe is an absolute classic! Lovely layers of beef ragù, pasta and a veg-packed sauce make a deliciously satisfying Syn-free dinner Ingredients Low-calorie cooking spray 500g lean beef mince (5% fat or less) 1 large onion, finely chopped 1 medium carrot, peeled and finely chopped 1 celery stick, finely chopped 150g…

STRAWBERRY SWIRL CHEESECAKE

STRAWBERRY SWIRL CHEESECAKE

A low fat cheesecake swirled with strawberry jam on a graham cracker crust, a perfect easy-to-impress, decadent treat for any occasion. INGREDIENTS cooking spray 1/2 cup crushed graham cracker crumbs 1 tbsp light butter, softened 8 oz package reduced fat cream cheese, softened 1/4 cup sugar 6 oz fat-free vanilla Greek yogurt, I used Chobani 2 large egg whites 2 tbsp lemon juice 1/2 tsp vanilla extract 1 tbsp all purpose flour 1/4 cup strawberry jam, I used…

Cajun chicken pasta

Cajun chicken pasta

Spicy chunks of chicken star in the creamy Slimming World Cajun chicken pasta. Mix up your midweek pasta recipes with a Cajun kick! Ingredients Low-calorie cooking spray 1 tbsp Cajun seasoning 1 tsp paprika 1 tsp ground cumin ½ tsp dried oregano 450g boneless, skinless chicken breasts, cut into 3-4cm chunks 200g button mushrooms, quartered…

Cream Horns
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Cream Horns

The lure of the bakery is never easy to resist, but with these slimming friendly Cream Horns you can enjoy a bakery style treat that’s low on calories and Points! Ingredients 2 Weight Watchers Wraps 1 egg Beaten 2 tsp granulated sweetener 125 grams quark 2 tsp vanilla extract 11 g white chocolate Options 1 sachet 100 grams strawberries Or other soft fruit low calorie cooking spray We use a…

Strawberry cheesecake

Strawberry cheesecake

A delicious and lightened version of this classic dessert. Ingredients Low fat digestive biscuit(s) 60 g, crushed Margarine, Soft 2 tablespoons, melted Gelatine 12 g, powdered Low Fat Soft Cheese 500 g Fat Free Natural Fromage Frais 200 g Vanilla Extract 2 teaspoons, level Artificial sweetener 2 tablespoons, powdered Strawberries 150 g, sliced thinly Caster Sugar 1 tablespoons Instructions Mix the crushed biscuits with…

AIR FRYER TURKEY BREAST

AIR FRYER TURKEY BREAST

455SP 226 CaloriesPREP TIME:5 minsCOOK TIME:55 minsTOTAL TIME:1 hr YIELD:10SERVINGSCOURSE:DinnerCUISINE:AmericanAir Fryer Turkey Breast comes out so moist and juicy and perfectly cooked with a beautiful deep golden brown skin. And bonus, it cooks in a fraction of the time it would in the oven! INGREDIENTS 4 pound turkey breast, on the bone with skin (ribs removed) 1 tablespoon olive oil 2 teaspoons kosher 1/2 tablespoon dry turkey or poultry…

Best-Ever Keto Mac & Cheese

Best-Ever Keto Mac & Cheese

INGREDIENTSFOR THE MAC & CHEESE Butter, for baking dish2 medium heads cauliflower, cut into florets2 tbsp. extra-virgin olive oilKosher salt1 c. heavy cream 6 oz. cream cheese, cut into cubes4 c. shredded cheddar2 c. shredded mozzarella1 tbsp. hot sauce (optional) Freshly ground black pepperFOR THE TOPPING4 oz. pork rinds, crushed1/4 c. freshly grated Parmesan1 tbsp. extra-virgin olive oil2 tbsp. freshly chopped parsley, for garnish DIRECTIONS Preheat oven…

Keto Chicken Soup

Keto Chicken Soup

YIELDS:4 – 6  SERVINGSPREP TIME:0 HOURS 30 MINSTOTAL TIME:1 HOUR 0 MINS INGREDIENTS2 tbsp. vegetable oil1 medium onion, chopped5 cloves garlic, smashed 2″ piece fresh ginger, sliced1 small cauliflower, cut into florets3/4 tsp. crushed red pepper flakes1 medium carrot, peeled and thinly sliced on a bias6 c. low-sodium chicken broth1 stalk celery, thinly sliced2 boneless skinless chicken breasts Freshly chopped parsley, for garnish DIRECTIONS In a large pot over medium…

BAKED GARLIC PARMESAN POTATO WEDGES

BAKED GARLIC PARMESAN POTATO WEDGES

INGREDIENTS: 3-4 large russet potatoes, sliced into wedges4 tablespoons olive oil2 teaspoons salt2 teaspoons garlic powder2 teaspoons Italian seasoning½ cup shredded parmesan cheeseoptional: fresh parsley (or cilantro), ranch or blue cheese dressing for dipping How to make it : Preheat oven to 375. Lightly grease a large baking sheet and set aside.Place potato wedges in…