Spicy chunks of chicken star in the creamy Slimming World Cajun chicken pasta. Mix up your midweek pasta recipes with a Cajun kick! Ingredients Low-calorie cooking spray 1 tbsp Cajun seasoning 1 tsp paprika 1 tsp ground cumin ½ tsp dried oregano 450g boneless, skinless chicken breasts, cut into 3-4cm chunks 200g button mushrooms, quartered…
The lure of the bakery is never easy to resist, but with these slimming friendly Cream Horns you can enjoy a bakery style treat that’s low on calories and Points! Ingredients 2 Weight Watchers Wraps 1 egg Beaten 2 tsp granulated sweetener 125 grams quark 2 tsp vanilla extract 11 g white chocolate Options 1 sachet 100 grams strawberries Or other soft fruit low calorie cooking spray We use a…
A delicious and lightened version of this classic dessert. Ingredients Low fat digestive biscuit(s) 60 g, crushed Margarine, Soft 2 tablespoons, melted Gelatine 12 g, powdered Low Fat Soft Cheese 500 g Fat Free Natural Fromage Frais 200 g Vanilla Extract 2 teaspoons, level Artificial sweetener 2 tablespoons, powdered Strawberries 150 g, sliced thinly Caster Sugar 1 tablespoons Instructions Mix the crushed biscuits with…
455SP 226 CaloriesPREP TIME:5 minsCOOK TIME:55 minsTOTAL TIME:1 hr YIELD:10SERVINGSCOURSE:DinnerCUISINE:AmericanAir Fryer Turkey Breast comes out so moist and juicy and perfectly cooked with a beautiful deep golden brown skin. And bonus, it cooks in a fraction of the time it would in the oven! INGREDIENTS 4 pound turkey breast, on the bone with skin (ribs removed) 1 tablespoon olive oil 2 teaspoons kosher 1/2 tablespoon dry turkey or poultry…
INGREDIENTSFOR THE MAC & CHEESE Butter, for baking dish2 medium heads cauliflower, cut into florets2 tbsp. extra-virgin olive oilKosher salt1 c. heavy cream 6 oz. cream cheese, cut into cubes4 c. shredded cheddar2 c. shredded mozzarella1 tbsp. hot sauce (optional) Freshly ground black pepperFOR THE TOPPING4 oz. pork rinds, crushed1/4 c. freshly grated Parmesan1 tbsp. extra-virgin olive oil2 tbsp. freshly chopped parsley, for garnish DIRECTIONS Preheat oven…
YIELDS:4 – 6 SERVINGSPREP TIME:0 HOURS 30 MINSTOTAL TIME:1 HOUR 0 MINS INGREDIENTS2 tbsp. vegetable oil1 medium onion, chopped5 cloves garlic, smashed 2″ piece fresh ginger, sliced1 small cauliflower, cut into florets3/4 tsp. crushed red pepper flakes1 medium carrot, peeled and thinly sliced on a bias6 c. low-sodium chicken broth1 stalk celery, thinly sliced2 boneless skinless chicken breasts Freshly chopped parsley, for garnish DIRECTIONS In a large pot over medium…
INGREDIENTS: 3-4 large russet potatoes, sliced into wedges4 tablespoons olive oil2 teaspoons salt2 teaspoons garlic powder2 teaspoons Italian seasoning½ cup shredded parmesan cheeseoptional: fresh parsley (or cilantro), ranch or blue cheese dressing for dipping How to make it : Preheat oven to 375. Lightly grease a large baking sheet and set aside.Place potato wedges in…
INGREDIENTS: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 3 t baking powder 1/4 t cream of tartar 2 t liquid stevia 1 t vanilla extract 1/2 c blueberries DIRECTIONS: PREHEAT OVEN TO 375 1. Separate 6 eggs into two bowls. 2. In the egg white bowl, add…
INGREDIENTS: 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage 4 cloves garlic, minced 28 oz. can crushed tomatoes or 28 oz jar of marinara sauce 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8 oz. lasagna noodles, broke into 2″ pieces 2 c. low fat shredded mozzarella Toppings (optional): Grated…
Ingredients all-purpose flour 2 cup(s) whole wheat flour 1 cup(s) baking powder 2 tsp baking soda ½ tsp ground ginger 1 Tbsp, or less to taste ground cinnamon 1½ tsp table salt ¼ tsp ground allspice ¼ tsp regular butter ¼ pound(s), softened (1 stick) packed brown sugar 1 cup(s), dark-variety egg(s) 1 large, beaten blackstrap molasses ½ cup(s) vanilla extract 1 tsp cooking spray 4 spray(s) all-purpose flour…