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    Keto Fried chicken

    Just as delicious as KFC! Wonderful Keto recipe! ready in only 15 minutes. INGREDIENTS FOR THE CHICKEN 6 bone-in, skin-on chicken breasts (about 4 lbs.) Kosher salt  Freshly ground black pepper 2 large eggs 1/2 c. heavy cream 3/4 c.  almond flour1 1/2 c. finely crushed pork rinds 1/2 c. freshly grated Parmesan  1 tsp. garlic powder 1/2 tsp. paprika…

  • Italian meatballs

    Ingredients regular butter 1½ tsp olive oil 1½ tsp uncooked onion(s) 1 large, minced uncooked lean ground beef 1 pound(s) egg(s) 1 large, beaten fresh parsley 1 Tbsp, finely minced (or 1/2 tsp Italian seasoning) table salt ¾ tsp red pepper flakes ¼ tsp canned beef broth ¼ cup(s), or chicken broth white wine ¼ cup(s) Instructions In a large skillet, melt butter and oil…

  • Creamy tomato soup

    a low-fat, vegetarian recipe that everyone will love, with a silky and smooth texture. Ingredients: 3 tbsp olive oil 2 onions, chopped 2 celery sticks, chopped 300g carrot, chopped 500g potato, diced 4 bay leaves 5 tbsp tomato purée 2 tbsp sugar 2 tbsp red or white wine vinegar 4 x 400g cans chopped tomatoes 500g passata 3 vegetable stock cubes 400ml…

  • Keto Mac and Cheese

    Guilt free and delicious mac and cheese – every keto’s dream is coming true with this recipe! This easy and extremely tasty dish will not leave you disappointed! Serves 8 people, and can be made within only one hour ! Ingredients: For the mac and cheese: Butter 2 medium heads cauliflower, cut into florets 2…

  • Slimming World beef lasagne

    This Slimming World lasagne recipe is an absolute classic! Lovely layers of beef ragù, pasta and a veg-packed sauce make a deliciously satisfying Syn-free dinner Ingredients Low-calorie cooking spray 500g lean beef mince (5% fat or less) 1 large onion, finely chopped 1 medium carrot, peeled and finely chopped 1 celery stick, finely chopped 150g…

  • STRAWBERRY SWIRL CHEESECAKE

    A low fat cheesecake swirled with strawberry jam on a graham cracker crust, a perfect easy-to-impress, decadent treat for any occasion. INGREDIENTS cooking spray 1/2 cup crushed graham cracker crumbs 1 tbsp light butter, softened 8 oz package reduced fat cream cheese, softened 1/4 cup sugar 6 oz fat-free vanilla Greek yogurt, I used Chobani 2 large egg whites 2 tbsp lemon juice 1/2 tsp vanilla extract 1 tbsp all purpose flour 1/4 cup strawberry jam, I used…

  • Cajun chicken pasta

    Spicy chunks of chicken star in the creamy Slimming World Cajun chicken pasta. Mix up your midweek pasta recipes with a Cajun kick! Ingredients Low-calorie cooking spray 1 tbsp Cajun seasoning 1 tsp paprika 1 tsp ground cumin ½ tsp dried oregano 450g boneless, skinless chicken breasts, cut into 3-4cm chunks 200g button mushrooms, quartered…

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    Cream Horns

    The lure of the bakery is never easy to resist, but with these slimming friendly Cream Horns you can enjoy a bakery style treat that’s low on calories and Points! Ingredients 2 Weight Watchers Wraps 1 egg Beaten 2 tsp granulated sweetener 125 grams quark 2 tsp vanilla extract 11 g white chocolate Options 1 sachet 100 grams strawberries Or other soft fruit low calorie cooking spray We use a…