Ingredients Instructions Nutrition Calories: 621kcal | Carbohydrates: 46g | Protein: 32g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.5g | Cholesterol: 92mg | Sodium: 1008mg | Potassium: 1022mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3443IU | Vitamin C: 13mg | Calcium: 375mg| Iron: 4mg

INGREDIENTS: * 2 – 14.5 oz. cans chicken broth * 2-3 large carrots, peeled and diced * 4 medium potatoes, peeled and cubed into small pieces * 1 tsp. onion powder * 2 small heads broccoli (washed and diced small) * 3 Tbsp. butter * ⅓ cup flour * 3½ – 4 cups milk *…

This Creamy Baked Broccoli with Tomatoes and Kale is a delicious and nutritious dish that’s perfect for any meal. The combination of fresh broccoli, tender baby kale, and juicy tomatoes, all enveloped in a rich and creamy sauce, makes for a comforting and satisfying meal. Topped with melted mozzarella cheese, this dish is sure to…

HEALTHY COOKIES – NO SUGAR! NO FLOUR!INGREDIENTS: 3 mashed bananas (ripe)1/3 cup apple sauce2 cups oats1/4 cup almond milk1/4 cup raisins or nuts1 cup good dark chocolate chunks (Lily’s brand is my fave)1 tsp vanilla1 tsp cinnamonInstructions :Preheat oven to 350 degrees.Preheat the Oven: Set your oven to preheat at 350°F (177°C).Prepare the Wet Ingredients:…

Introduction: Indulge in the succulent flavors of our Slow Cooker Honey Garlic Chicken, a culinary masterpiece that tantalizes taste buds with its perfect balance of sweet and savory. This exquisite dish combines tender chicken with a rich honey garlic sauce, slow-cooked to perfection, resulting in a meal that is both comforting and satisfying. Whether you’re…

The key to this delightful dessert lies in its simple, wholesome ingredients. Fat-free whipped topping forms the base, providing a light and airy texture. Unsweetened cocoa powder adds a rich chocolate flavor without the extra calories, while powdered peanut butter (optional) gives a subtle nutty taste. Stevia or another zero-calorie sweetener rounds out the ingredients,…

Delectable Garlic Parmesan Baked Shrimp: A Quick and Wholesome Delight Embark on a culinary adventure with our Garlic Parmesan Baked Shrimp—a recipe that effortlessly balances simplicity with gourmet flavors. This dish is perfect for both fresh and frozen shrimp, offering a hassle-free preparation that yields a healthy and mouthwatering dinner. Join us as we guide…

WW-Friendly Pineapple Soft Serve Recipe **Ingredients:** – 2 cups frozen pineapple chunks – 0 points – 1/2 cup unsweetened almond milk – 0 points – 1/2 cup non-fat Greek yogurt – 0 points – 1 tablespoon honey or your favorite sugar substitute (optional) – 1 point (optional) – 1/2 teaspoon vanilla extract – 0 points **Instructions:**…

This Easy Low Point Wonton Soup is made with a store-bought broth and frozen wontons, which shortens the preparation time. It makes for a fabulous side dish, dinner or lunch. PREP TIME3 minutes COOK TIME7 minutes TOTAL TIME10 minutes Ingredients Servings: Makes 4 (1 and 1/4 cup of broth with 5 wontons) servings GREEN: 2 Smart…

Chicken Pot Pie Soup has all the flavors of a homemade chicken pot pie without the crust! It’s fully loaded with veggies, tender chunks of chicken, and seasoned with fresh herbs. This soup is easy to make and so flavorful, it’s sure to be a family favorite! PREP TIME10 minutes COOK TIME38 minutes TOTAL TIME48…