Brazilian shrimp stew (moqueca de camarones)

Brazilian shrimp stew (moqueca de camarones)

1/4 cup extra virgin olive oil1/4 cup diced onions1/4 cup diced roasted red peppers1 clove garlic minced1 1/2 pounds extra large shrimp peeled and deveined1 (14 ounce) can diced tomatoes with chilis1/4 cup chopped fresh cilantro1 cup canned coconut milk2 tablespoons sriracha sauce or sambal oelek2 tablespoons fresh lime juice1 teaspoon pink Himalayan salt1/4 teaspoon…

Crunchy Cucumber Salad

Crunchy Cucumber Salad

Discover the refreshing and nutritious Crunchy Cabbage and Cucumber Salad, a perfect addition to your daily meals. Packed with fiber, vitamins, and antioxidants, this salad not only promotes a healthy lifestyle but also supports weight management goals. With its combination of fresh vegetables and a light dressing, this recipe is a delightful way to enjoy…

Pitas

Pitas

So I use this in place of bread. 1 cup of 1%cottage cheese w two eggs in a blender. Pour over greased parchment paper and bake 350 for about 30 min. Makes 3 good size flat bread/pitas and is 1 point. I put turkey, spinach, Spanish onion and make a sandwhich.

FRIED CABBAGE WITH SHRIMP, SAUSAGE & BACON

FRIED CABBAGE WITH SHRIMP, SAUSAGE & BACON

5 slices of bacon, chopped1/2 cup yellow onions, chopped3 cups cabbage, cut in thin strips10-12 shrimp, tail off & deveined1 link of kielbasa or smoked sausage, cut 1/2 in1 tbsp olive oil1 tsp seafood seasoning1/2 tsp smoked paprika1/4 tsp black pepper1/4 tsp salt1/2 tsp oregano3 cloves minced garlicpinch of crushed red pepper, optional2 tbsp butter1…

Tzatziki Chicken Salad

Tzatziki Chicken Salad

Ingredients: Tzatziki Sauce: Plain Greek Yogurt (1 cup plus 2 Tbsp) Cucumber (½, grated) Garlic Cloves (2 to 3, pressed) Olive Oil (2 Tbsp) Fresh Dill (2 Tbsp, chopped) Salt and Pepper to taste Salad: Cooked Chicken (2 cups, chopped) Romaine Lettuce (2 cups, chopped) Grape Tomatoes (1 cup, halved) Pepperoncini Peppers (½ cup, sliced)…

0-point Almond Joy Cookies

0-point Almond Joy Cookies

These 0-point Almond Joy Cookies are a delightful and guilt-free treat for anyone following the Weight Watchers program or simply looking for a healthier snack option. Made with wholesome ingredients like mashed banana, oats, unsweetened shredded coconut, and cocoa powder, these cookies are packed with flavor and nutrition. The addition of chopped almonds adds a…

BAKED PARMESAN YELLOW SQUASH 

BAKED PARMESAN YELLOW SQUASH 

Cuisine: American Prep Time: 5minutes minutes Cook Time: 15minutes minutes Total Time: 20minutes minutes Servings: 2 to 4 servings Calories: 139kcal INGREDIENTS INSTRUCTIONS EQUIPMENT NEEDED Calories: 139kcal | Carbohydrates: 7g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 386mg | Potassium: 544mg | Fiber: 2g | Sugar: 4g | Vitamin A: 610IU | Vitamin C: 33.3mg | Calcium: 307mg | Iron: 0.9mg