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    Dole Whip

    Dole Whip | 3 Points | Dole whips are not just for Disney anymore! Make this classic park dessert at home without breaking the bank on points!  This delicious Weight Watchers Dole Whip recipe is fantastic. It’s creamy and full of flavor. It’s the perfect indulgent treat that you can blend up in no time. Finding treats…

  • ASIAN GLAZED DRUMSTICKS

    gr 7 bl7 pur 7 SP 335 CaloriesPREP TIME:10 minsCOOK TIME:45 minsTOTAL TIME:55 minsYIELD:4SERVINGSCOURSE:DinnerCUISINE:Asian, ChineseSoy sauce, vinegar and Sriracha hot sauce make these Asian-Glazed Chicken Drumsticks savory delicious – serve over rice or vegetables for an easy meal! INGREDIENTS 8 medium chicken drumsticks, skin removed olive oil spray, I used my Misto 3/4 cup water 1 tbsp Sriracha hot sauce, more or less to taste 1/3 cup balsamic vinegar 1/3 cup low sodium…

  • Choc-chip banana muffins

    Try this low-fat version of the classic choc-chip banana muffin for a yummy way to use up overripe bananas. Ingredients white self-raising flour 1½ cup(s), (225g) caster sugar ¼ cup(s), (55g) granulated stevia sweetener ¼ cup(s), (55g) reduced fat oil spread 50 g, melted egg(s) 1 medium, lightly beaten skim milk ½ cup(s), (125ml) banana 2 large, mashed milk chocolate chips ¼ cup(s),…

  • Strawberry roulade

    Yoghurt, ricotta and fresh fruit make the perfect centre for this cake roll. Serve for high tea or to top off a dinner party Ingredients egg(s) 3 medium caster sugar ½ cup(s) white self-raising flour ¾ cup(s) reduced-fat ricotta cheese 1 cup(s) Nestle Soleil Yoghurt, Vanilla 150 g, (2x150g tubs) fresh strawberries 250 g, hulled  icing sugar 2 tsp Instructions Preheat oven…

  • Vegan Chocolate Chip Cookies

    The Most Wonderful Vegan Chocolate Chip Cookies Ever prep 10 mins cook 10 mins inactive 15 mins total 35 mins author bakerbynature yield 16 cookies Thick and chewy vegan chocolate chip cookies. These are wonderful! Ingredients 1/2 cup coconut oil, solid (be sure it is not melted at all) 1 and 1/4 cups light brown sugar, packed 2 teaspoons vanilla extract 1/4 cup coconut milk (I…

  • Zucchini Fritters

    INGREDIENTS: 1 medium zucchini, grated1 teaspoon salt1/2 small onion, finely chopped1/2 cup whole wheat flour1/2 teaspoon baking powder1 tablespoon milk1 eggFresh ground pepper, to taste DIRECTIONS: Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to sit for 5 minutes and transfer to…

  • Chicken Tetrazzini

    yield: 8 (1 1/2 CUP) SERVINGS INGREDIENTS: 12 oz dry wheat spaghetti 2 cups fresh broccoli florets 3 tablespoons light butter (I use Land O’Lakes light stick butter) 8 oz sliced white mushrooms 2 scallions, sliced 3 garlic cloves, minced 1/3 cup flour ½ teaspoon salt ½ teaspoon black pepper 1/8 teaspoon nutmeg 1 (14.5 oz)…

  • 2 INGREDIENT DOUGH CINNAMON ROLLS – 1 SMARTPOINT (FREESTYLE)

    Ingredients for 2 Ingredient Dough Cinnamon Rolls 1 cup nonfat Greek yogurt (Fage is best)1 cup self-rising flour1/4 teaspoon vanilla bean paste (see notes)1/4 teaspoon cinnamon1/2 cup whipped cream cheese1/2 teaspoon cinnamon1/2 teaspoon Splendawater Notes: I use vanilla bean paste. It’s most affordable (less than $10) at Wal-Mart (found in the cake decorating aisle). You CAN…

  • HAM PICKLE ROLL UPS

    Ingredients 8 oz cream cheese or whipped cream cheese 16 pickle spears 16 slices of ham Instructions Lay slice of ham on hard surface. Spread about 1 Tbsp of cream cheese over the slice of ham. Lay pickle directly in the center of ham slice and roll up. Slice into equal parts Store in refrigerator. Nutrition Calories: 62kcal | Carbohydrates: 1g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 473mg | Potassium: 79mg | Vitamin A: 155IU | Vitamin…