Ingredients 40 g basic oats, blended in a food processor *7 syns if not using as a Healthy Extra B 1 small egg 2 tbsp sukrin gold sweetener 1 tsp low fat margarine 1.5 syns Pinch salt 1/2 tsp baking power 0.25 syns 1/2 tsp ground cinnamon 1 tsp Sweet Freedom Choc (OPTIONAL) additional 1 syn if using Instructions Preheat your oven at 180 c. Melt the margarine for 10 seconds in a microwave…
INGREDIENTSFOR FILLING1 tbsp. butter1/2 small yellow onion, chopped4 cloves garlic, thinly sliced1 small carrot, chopped2 stalks celery, chopped2 c. low-sodium chicken broth1 tbsp. fresh thyme leaves1 tsp. sweet paprika1/2 c. heavy cream3 c. rotisserie chicken1 c. frozen green peas, thawed (optional) Kosher salt Freshly ground black pepperFOR CRUST2 c. shredded mozzarella4 oz. cream cheese2 large…
Banana s’moresAuthor: DrizzleRecipe type: DessertPrep time: 5 minsTotal time: 5 minsServes: 1 2 freestyle SP Ingredients 1 banana 1 heaping Tbsp marshmallow fluff ½ square lindt 70% dark chocolate (5g piece) *you could also use 1 point worth of Lily’s dark chocolate chips Sprinkle of crushed graham crumbs Instructions Peel and cut your banana in half Melt your chocolate in a…
1 ½ cups superfine almond flour ¼ tsp salt 1 tbsp baking powder ½ tsp garlic powder ½ tsp onion powder 2 large eggs 1/2 cup sour cream see notes 4 tbsp unsalted butter melted 1/2 cup shredded cheddar cheese Preheat oven to 450°F. Lightly grease muffin cavities of a 12-cup muffin pan. In a large bowl, whisk together almond flour, salt, baking powder, garlic powder and onion powder. In a small bowl, combine…
1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. Add all of the ingredients for the peanut butter cookies into a mixing bowl and mix until a…
LOW CARB KETO PANCAKES yield: 6 MEDIUM SIZED PANCAKESprep time: 5 MINUTEScook time: 10 MINUTEStotal time: 15 MINUTES Low Carb Keto Pancakes: these keto pancakes have only 4 net carbs per serving and are a delicious family approved breakfast made with almond flour and cream cheese!4.7 Stars (395 Reviews)PRINT INGREDIENTS 2 large eggs 1 tablespoon water 2 oz cream…
1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute meat, beans, onions, taco…
INGREDIENTS: 1 1/4 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 1/4 cup zero point brown sugar substitute SUKRIN GOLD or LAKANTO GOLDEN 1/2 cup white sugar substitute ( I use LAKANTO CLASSIC) 4 Tbsp JIF WHIPS CREAMY PEANUT BUTTER 2 Tbsp Peanut Butter Powder ( I use BELL PLANTATION POWDERED PB2) 1 large egg 1/2 tsp…
INGREDIENTS 1 3/4 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon cream of tartar 1 cup sugar 1/4 cup butter, softened 1 tablespoon cinnamon 1 teaspoon vanilla 1 large egg 3 tablespoons sugar 2 teaspoons ground cinnamon Cooking spray INSTRUCTIONS Preheat oven to 375°. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking soda, and…
Nothing beats fresh baked cookies right out of the oven! The sweet aroma that feels your home is heart warming. These inviting cookies are first rolled in powdered sugar and while baking they crack a little, producing a decorative “pillowy” look. They’re a mixture of textures, soft inside but with a surprising crunch of Rice…