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Beef Liver and Onions

Beef Liver and Onions

INGREDIENTS 1⁄4 cup flour1⁄2 teaspoon salt1⁄8 teaspoon pepper1 lb beef liver1⁄4-1⁄2 cup butteroil, to taste2 cups thinly sliced onions1 -2 tablespoon fresh sage, minced1⁄2 cup beef stock1⁄4 cup dry white wine1 tablespoon minced Italian parsley HOW TO MAKE: Combine flour, salt and pepper in bag.Slice the liver into 1/2 inch strips and shake in bag…

Healthy Baked Oats

Healthy Baked Oats

Easy Baked Oats This delicious basic Easy Baked Oats recipe is the perfect healthy breakfast dish. A no stir porridge, or baked porridge, is Slimming World plan friendly, and easy to make ahead. Serve with juicy raspberries and blueberries!Course Breakfast Cuisine Family Food Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Servings 1 Calories 326 kcal Author Sarah Barnes Ingredients 100 g St Helen’s Farm Natural Goats’ Milk Yogurt 40 g Oats 1 Egg A few drops of…

Sausage Balls with Almond Flour

Sausage Balls with Almond Flour

Ingredients 1 lb Sausage 1 egg 1 cup almond flour 8 ounces cheddar cheese shredded 2 teaspoons baking powder Instructions Preheat oven to 350º. Line a rimmed baking sheet with parchment and place a wire rack inside. Combine all ingredients in a large bowl. Using your hands, mix well. Using a small ice-cream scoop, form into balls about 11/2 to 2 tablespoons in size. Bake…

2 Point Weight Watchers Blueberry Muffins

2 Point Weight Watchers Blueberry Muffins

his is a weight watcher’s recipe for blueberry muffins. Theyre’ 2 points each. Great for making a batch and saving for the rest of the week.  Minutes to Prepare: 10Minutes to Cook: 25Number of Servings: 12 Ingredients Low-fat Blueberry Muffin          makes 121 3/4 cup unbleached flour (or gluten free)4 tsp sugar2 tsp baking powder1/2 tsp salt1…

keto  Cajun Chicken Alfredo w/ Zuchinni Noodles

keto Cajun Chicken Alfredo w/ Zuchinni Noodles

Recipe: Alfredo Sauce (Makes 3-4 servings) 3 ounces of Cream Cheese1/2 cup of Heavy whipping cream1/3 cup of Parmesan Cheese1/3 cup of Mozzarella Cheese2 teaspoons of ButterGarlic Powder (1 teaspoon or adjust to your liking)Onion Powder (1 teaspoon or adjust to your liking)Salt (1/4 teaspoon or adjust to your liking)Pepper (1/4 teaspoon or adjust to…

Healthy Turkey Chili (Zero WW Points!)

Healthy Turkey Chili (Zero WW Points!)

Ingredients 1/2 Tablespoon Avocado Oil 1 Onion, diced 1 Red bell pepper, diced 2 Pounds Ground Turkey (99% Lean) 6 Cloves Garlic, Minced 2 Tablespoons Tomato Paste 2 Tablespoons Chili Powder 1 Tablespoons Garlic Powder 1 Tablespoons Cumin 2 Tablespoons Smoked Paprika 1 28oz Can Crushed Tomatoes 1 15 ounce Can kidney beans, drained Salt to Taste Instructions Heat the oil over medium heat in a heavy bottom pot. Add in the onion and red pepper and…

One Point Healthy Pancake Recipe – OMG !

One Point Healthy Pancake Recipe – OMG !

One Point Healthy Pancake Recipe – OMG ! This healthy pancake recipe is going to become a family favorite, whether you’re on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no banana!  One Point Weight Watcher PancakesPrep Time10 minsCook Time10 minsTotal Time4 mins Servings: 14 pancakesCalories: 40 kcalIngredients INGREDIENTS 1 1/2 cups (210 g) gum-free gluten free flour blend (140 g superfine…

My Grandma’s WW Coconut Cake

My Grandma’s WW Coconut Cake

Ingredients 1 box white cake mix white 1 12 oz can Diet Sprite or Sprite Zero 1 cup fat free plain Greek yogurt 1 cup dried, shredded coconut 1 cup Splenda (granular, for baking) 1 1/2 cups Cool Whip Fat Free Instructions Preheat oven to temperature specified on cake mix (350° or 375° depending no brand.) Grease & flour two round cake pans, or spray with Baker’s…

INSTANT POT BREAD PUDDING – ONLY 2 WEIGHT WATCHERS POINTS!! (FREESTYLE)
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INSTANT POT BREAD PUDDING – ONLY 2 WEIGHT WATCHERS POINTS!! (FREESTYLE)

Weight Watchers friendly desserts don’t have to be all fruit and sugar free jello, here’s a bread pudding recipe that feels so indulgent you won’t even know it’s just 2 points!  Instant Pot Bread Pudding – 2 Weight Watchers SmartPoints Ingredients: 1 cup self rising flour1 cup non-fat yogurt1 ripe banana1/2 teaspoon cinnamonnon-stick spray3 cup…