• LOW CARB KETO LASAGNA

    ByAdmin

    KETO LOW CARB LASAGNA servings: 4prep time: 15 MINUTEScook time: 50 MINUTEStotal time: 1 HOUR 5 MINUTEScourse: MAIN DISHEScuisine: AMERICAN, ITALIANA lasagna made with cheese noodles. This lasagna tastes just like regular lasagna but is low carb and keto friendly. INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheesesoftened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used…

  • HAM AND POTATO SOUP – WEIGHT WATCHERS

    Byfrenk

    Yield: 4 servings (3 points per serving for purple, 5 points per serving for blue and green)Ingredients 1/2 tablespoon butter 1 cup carrots, chopped 1 cup celery, chopped 1/2 onion, chopped 1 clove garlic, minced 8 ounces diced ham 4 cups fat-free chicken broth 1/2 lb. potatoes, chopped into small, bite size pieces 1 teaspoon parsley 1/4 cup all-purpose flour 1 cup skim milk Instructions Melt butter in a large pot, then add carrots, celery and…

  • RITZ CHICKEN CASSEROLE – WEIGHT WATCHERS

    Byfrenk

    Yield: 6 Servings (3 points per serving for blue and purple, 5 points per serving for green)Course: Main CourseKeyword: freestyle, weight watchers, WWFreestyleIngredients 3 cups cooked chicken, shredded 10 1/2 oz. can Healthy Request Cream of Chicken condensed soup 1/2 cup fat-free sour cream 2 tablespoons skim milk 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon dried parsley 1/2 cup reduced-fat Mexican cheese, shredded 1/2 cup peas and carrots (I used frozen) 10 reduced-fat…

  • Keto surf and turf Burrito

    Byffkkkzz

    Ingredients required for Keto surf and turf Burrito:⦁ 8 large uncooked deveined and skinned shrimp⦁ 2 tablespoons garlic powder⦁ 1 tablespoon paprika⦁ 1 large ripe avocado⦁ Half cup chopped roasted red peppers⦁ 1 large New York cut steak or boneless steak⦁ 4 cups shredded mozzarella cheese⦁ 6 strips bacon How to prepare Keto surf and…

  • Weight Watchers Turkey Egg Wrap

    Byfrenk

    This Weight Watchers Turkey Egg Wrap is perfect for any meal and packs a high protein punch. It is also possible to make this a zero point recipe with a few modifications.Course: Main CourseCuisine: AmericanKeyword: egg, lunch, main, main dishServings: 1 personCalories: 376 kcalIngredients 2 large eggs ½ teaspoon cornstarch 1 teaspoon warm water ¼ cup mozzarella cheese shredded 4 slices sliced turkey breast 99% fat free 2 slices turkey bacon cooked 1/2 cup fresh spinach Salt…

  • Keto Pecan Crescent Cookies

    ByAdmin

    INGREDIENTSFOR THE COOKIES2 c.  almond flour1 c.  finely chopped pecans2 tbsp.  coconut flour1/2 tsp.  baking powder1/4 tsp.  kosher salt1/2 c.  (1 stick) butter, softened2/3 c.  Swerve brown sugar (or regular Swerve and 2 tsp. Yacon syrup)1  large egg1/2 tsp.  pure vanilla extractFOR THE VANILLA GLAZE2/3 c.  powdered Swerve sweetener or powdered erythritol6  to 8 tbsp….

  • PUMPKIN ROLL, LIGHTENED UP

    ByAdmin

    This classic pumpkin roll recipe is made lighter than traditional recipes with a delicious pumpkin spiced sponge cake and a light cream cheese filling. PUMPKIN ROLL, LIGHTENED UP 888SP198 CaloriesPREP TIME: 20 minsCOOK TIME: 15 minsCHILL TIME:1 hrTOTAL TIME: 1 hr 35 minsYIELD: 13SERVINGSCOURSE: DessertCUISINE: AmericanThis classic pumpkin roll recipe is made lighter than traditional recipes with a delicious pumpkin spiced sponge cake and a light cream cheese…