Most delicious taco casserole! 1 lb ground chicken breast or turkey1/2 diced white onion1 can whole kernel corn1 can black beans1 tbsp taco seasoning2 tbsp taco sauce1/4 cup fat free…

Ingredients 1/2 C rolled oats1 tsp baking powder1 5-6 oz container of Blueberry Greek Nonfat Yogurt1/2 ripe banana1 large egg1/2 tsp vanilla extract1/3 C fresh blueberries Instructions In a blender, combine oats,…

INGREDIENTS 2 tbsp extra virgin olive oil4 6 oz tilapia filets2 garlic cloves, crushed2 shallots, minced2 to matoes, chopped2 tbsp capers1/4 cup white wine, I use Pinot Grigiosalt and fresh pepper INSTRUCTIONS Brush fish with 1 tbsp olive and season with salt and pepper.In…

Prep Time 5 mins Cook Time 3  mins Total Time 8 mins Ingredients 2 bananas2 eggs Instructions Mash bananas with a fork.Add 2 eggs.Mix all well.Bake in the microwave for 3 minutes. Check…

This sweet treat never gets old : cream filled donuts / ponchiki . If you are going to treat yourself with those ponchik calories, make sure it’s worth it ,…

Perfect dessert on a hot summer’s night, this sweet and fresh strawberry mousse is a pink, creamy delight! Ingredients fresh strawberries 375 g, (250g halved, plus 125g extra to serve) caster…