Prep Time: 10m Cook Time: 15m Total Time: 25m Serves: 4 Yield: 8-10 pancakes/waffles Ingredients Batter: 4 ounces cream cheese, softened 4 eggs 2 teaspoons vanilla extract, or sugar free vanilla syrup 1 tablespoon sugar substitute, or more to taste 4 tablespoons coconut flour 1 1/2 teaspoons baking powder 1 dash cinnamon (optional) 1/2 teaspoon…
INGREDIENTS 1 1/4 c. overly ripe mashed banana (about 3 large bananas) 1/3 c. vegetable oil 2 tbsp. melted butter 1/2 c. granulated sugar 1/2 c. brown sugar, packed 2 large eggs 2 1/2 tsp. vanilla extract 3/4 c. milk or sour cream* 2 3/4 c. all-purpose flour 1 tbsp. baking powder 1 tsp. baking…
40g plain porridge oats 1 level tbsp sweetener 1 small egg 100g fat-free natural yogurt Few drops of vanilla essence 100g raspberries Preheat your oven to 200°C/fan 180°C/gas 6. Mix the porridge, sweetener, egg, yogurt, vanilla essence and raspberries in a bowl and stir well. Transfer the mixture to a small oven-proof dish (we used…
Ingredients for 8 servings 3 tablespoons olive oil 1 cup carrot, grated (110 g) 1 medium yellow onion, diced 2 lb ground beef (910 g) 1 ½ teaspoons dried oregano ½ teaspoon red pepper flakes black pepper, to taste 4 cloves garlic, minced ½ cup dry red wine(120 mL) 28 oz crushed tomato, 1 can (795 g) ½ cup fresh basil, chopped (20 g) salt, to taste…
3oz extra lean ground beef cooked with onion and dill pickles (3sp) , 3/4c fat free cheddar (1sp) and Thousand Island Dressing (0sp) all wrapped up in a flatbread (1sp)! You can buy these flatbreads online! .
INGREDIENTS 8 ounces thin sliced chicken cutlets 1/8 teaspoon kosher salt black pepper to taste cooking spray 1 cup diced onion 1 cup diced green pepper 1/4 cup light mayonnaise 1/2 cup light sour cream 4 oz light cream cheese, softened 4 oz shredded mild provolone cheese INSTRUCTIONS Preheat oven to 350°F. Season chicken with salt and pepper on both sides. Spray a grill pan or large skillet with cooking spray and…
INGREDIENTS FOR THE COCONUT-GRAHAM CRACKER CRUST: 6 whole reduced-fat or gluten-free graham crackers, about 4 oz 2 tablespoons raw sugar 3 tablespoons whipped butter 3 tablespoons sweetened shredded coconut FOR THE FILLING: 1 teaspoon gelatin (or vegetarian substitute) 12.3 oz package organic , firm 1/4 cup milk of choice, I used plain unsweetened coconut milk 1/2 cup cream of coconut such as coco lopez 1 tbsp sweetened shredded coconut Optional topping: toasted coconut flakes INSTRUCTIONS Preheat…
Attention, cheesecake fans! Celebrate sunny weather with these lusciously satisfying strawberry cheesecake popsicles! Enjoy all the flavors of cheesecake with every creamy, dreamy bite. And not only are these low-carb cheesecake popsicles delicious, but they are also simple to make. Summer never tasted better! The batter is bowl-lickin’ good! Oh, my! The first time I made these…
🍰Guilt Free🍰 and blooming gorgeous!🙌🏼 …Lemon Drizzle Cake🍋 1 syn a slice and totally lush! This has to be a slimming world staple cake. It’s light fluffy and low Syn. It’s been around for as long as I’ve been doing slimming world but sadly I have no idea who very first created this recipe. Either way it’s…
A little top tip, if you dust a pinch of flour over the crumbled Oreos it will stop them from sinking to the bottom🍃 ..Different cocoa powders have different Syns, check the brand you use! …Oreo cake 19 Syns the whole cake Cut into 10, 2 Syns a slice60g Morrisons cocoa powder (10syns) 4tbsp of good quality sweetener…