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One Point Weight Watchers Blueberry Pancakes

One Point Weight Watchers Blueberry Pancakes

Ingredients 1/2 C rolled oats 1 tsp baking powder 1 5-6 oz container of Blueberry Greek Nonfat Yogurt 1/2 ripe banana 1 large egg 1/2 tsp vanilla extract 1/3 C fresh blueberries Instructions In a blender, combine oats, baking powder, yogurt, banana, egg, and vanilla extract and pulse until smooth. Let sit 5-10 minutes to thicken. Heat…

Keto Creme Brulee

Keto Creme Brulee

“This creme brulee is an elegant low-carb dessert made with only 4 ingredients and is also keto, gluten-free, and sugar-free diet friendly.” Directions Preheat oven to 325 degrees F (165 degrees C). Whisk egg yolks and vanilla extract in a bowl. Pour heavy whipping cream and 1 tablespoon sweetener into a saucepan over medium heat….

BROILED TILAPIA WITH TOMATO CAPER SAUCE

BROILED TILAPIA WITH TOMATO CAPER SAUCE

INGREDIENTS 2 tbsp extra virgin olive oil 4 6 oz tilapia filets 2 garlic cloves, crushed 2 shallots, minced 2 to matoes, chopped 2 tbsp capers 1/4 cup white wine, I use Pinot Grigio salt and fresh pepper INSTRUCTIONS Brush fish with 1 tbsp olive and season with salt and pepper. In a medium sauté pan, heat remaining olive oil. Add garlic and shallots and sauté on medium-low about…

Strawberry Mousse Cups (2 Points )

Strawberry Mousse Cups (2 Points )

Perfect dessert on a hot summer’s night, this sweet and fresh strawberry mousse is a pink, creamy delight! Ingredients fresh strawberries 375 g, (250g halved, plus 125g extra to serve) caster sugar ¼ cup(s), (55g) gelatine 1 tsp 99% fat-free plain Greek yoghurt 1½ cup(s), (360g) egg white 1 medium Instructions Notes Modern twist: Raspberry & lime mousse: Swap strawberries…