Salted low-carb peanut butter cups are seriously the best peanut butter cups out there. Use any dark sugar free chocolate and your favourite nut butters to make these your favourite low-carb sweet treat. Ingredients Chocolate Layer 100 g chocolate see notes * 30 g butter 2 tsp granulated sweetener of choice or more to taste Peanut Butter Layer 35 g peanut butter or nut butter of…
INGREDIENTS 8 oz 1/3 less fat Philadelphia Cream Cheese 1/2 cup pureed pumpkin, canned is fine 1 tsp vanilla 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 cup brown sugar, unpacked 4 oz Truwhip, thawed 9 inch reduced-fat Graham Cracker Crust, or my homemade recipe INSTRUCTIONS In a large bowl whip cream cheese, pumpkin, vanilla, cinnamon, pumpkin pie spice, and brown sugar for a few minutes until fluffy. A hand mixer or spatula…
Ingredients Dough 2 cups mozzarella cheese part skim, shredded 3 ounces cream cheese 2 eggs 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia 1/2 cup coconut flour 1/2 tsp xanthan gum 1/4 tsp salt 1 tbsp baking powder 1/4 cup Swerve sweetener Cinnamon “Sugar” 1/2 cup butter melted 1/3 cup Sukrin Gold or use Swerve brown sugar 2 tsp cinnamon Cream Cheese Frosting 3 tbsp heavy cream 3 ounces cream cheese 1 tbsp Swerve sweetener 1/2 tsp vanilla extract Instructions Preheat the oven to 400 degrees F. Combine the mozzarella…
INGREDIENTS 3/4 cup fresh blueberries 1/2 small banana 10 fresh red cherries, pitted 1 cup low-fat greek yogurt 2 teaspoons honey 1 cup ice 2 ts chia seeds DIRECTIONS STEP 1Place the blueberries, banana, cherries, yogurt, honey, chia seeds and ice in a blender and mix on high till blended and smooth. Serve immediately
The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. Ingredients: 1 banana 1 orange ½ glass low-fat or fat-free yoghurt (Greek Yoghurt) 1 tbsp. coconut oil ¼ tbsp. ginger powder 2 tbsps. flax seed 2 tbsps. Whey powder Instructions: Mix them all in your blender….
Ingredients 50 gm Finger millet flour Ragi 50 gm Whole Wheat Flour Atta 20 gm Oats 60 gm Jaggery Powder 80 gm Unsalted Butter 1/2 tsp Baking Powder 2 tbs Milk Instructions In a non-stick pan, dry roast the finger millet flour (ragi flour) on low flame for about 10 minutes This will help to remove the raw smell or taste of the flour. Transfer it into a bowl and let…
Peanut Butter/Cool Whip TreatPrep time: 10 minsTotal time: 10 minsServes: 12 Ingredients 3 Tablespoons Peanut Butter1 small tub Cool Whip (Reduced Fat)Hershey’s Sugar Free Chocolate SyrupInstructions1.Mix the Cool Whip and Peanut Butter together2.Spoon into 12 lined cupcake tins3.Drizzle with chocolate syrup and freeze
Serves: 6 ServingsINGREDIENTS 3 cups diced rotisserie chicken (or any other cooked chicken) 1 cup uncooked quinoa 2 cups chicken broth 2 cups crushed tomatoes 2 Tbsp tomato paste 1 Tbsp balsamic vinegar ¼ cup half and half ¼ to ½ tsp. crushed red pepper (this is optional) Salt and pepper, to taste ¼ cup grated…
INGREDIENTS 2 medium ripe bananas, mashed 1 cup of uncooked quick oats* 1/4 cup crushed walnuts INSTRUCTIONS Preheat oven to 350°F. Spray a non-stick cookie sheet with cooking spray or use a Silpat. Combine the mashed bananas and oats in a bowl. Fold in the walnuts and place a tablespoon of each on the cookie sheet. Bake 15 minutes. Makes 16…
Ingredients graham cracker crumbs 1½ cup(s) regular butter 1 Tbsp, melted low-fat milk 3 Tbsp table salt 1 pinch Peanut Butter & Co. Chocolate peanut powder 12 Tbsp water 6 Tbsp, cold WW Whipped cream cheese spread ¼ cup(s), at room temperature WW Giant chocolate fudge ice cream bar 1 bar(s), melted fat free whipped topping 3 cup(s) Sugar free chocolate syrup 1 Tbsp Instructions…