INGREDIENTS: 2 teaspoons sesame oil 1 lb uncooked 99% lean ground chicken breast (you can substitute ground turkey breast) 2 garlic cloves, minced 1 tablespoon fresh minced ginger 3 oz shiitake mushrooms, diced (you can substitute another mushroom if unable to locate shiitake) 1 cup shredded green cabbage (if you’re unable to find green cabbage,…
Ingredients 16 ounces cauliflower, chopped into macaroni sized pieces ¼ cup heavy cream 2 ounces cream cheese, room temperature 1 cup grated cheddar cheese 1/3 cup grated Monterey jack cheese ½ teaspoon ground mustard ½ teaspoon salt ½ teaspoon cracked pepper Instructions Bring a pot of water to a boil. Add the cauliflower pieces and…
Ingredients 4 tostada shells 2 cups boneless, skinless chicken breast, shredded 2 slices center cut bacon, cooked and chopped Lettuce, chopped Green onions, chopped 1/4 cup reduced fat cheddar cheese, shredded 1/4 cup part-skim mozzarella cheese, shredded 16 oz. fat-free sour cream 1 packet ranch dip seasoning Instructions Preheat oven to 350 degrees F. In a small bowl mix together the fat-free sour cream and ranch dip seasoning….
This Weight Watchers Chicken Taco Casserole is only 6 SmartPoints on the *new* Freestyle plan. Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with less points! Weight Watchers Chicken Taco Casserole SavePrint This chicken taco casserole is too rich and delicious to be so healthy! 2 C….
Serve these up for brunch or grab one and reheat at work. They’re super-flavorful and easy to personalize with other types of veggies and cheese. Ingredients cooking spray 2 spray(s) olive oil 1 tsp uncooked onion(s) 1 small, minced cooked turkey bacon 4 slice(s), crumbled egg(s) 2 large egg white(s) 2 large low-fat milk 1 cup(s) half-and-half cream ½ cup(s) all-purpose flour 1 Tbsp…
yield: 8 TENDERS INGREDIENTS: 1 lb boneless, skinless chicken breasts, cut into 8 individual (2 oz each) tenders 8 slices center cut bacon 4 tablespoons barbecue sauce (I use Stubbs Original, try to find one low in carbs/sugar) 4 tsp brown sugar 1 tsp chili powder DIRECTIONS: Pre-heat your oven to 350 degrees. Line a baking…
Ingredients 12 oz. riced cauliflower (I used Green Giant Riced Cauliflower. I left it in the fridge overnight to thaw out) 2 eggs 3/4 cup reduced-fat cheddar cheese, shredded 1 tablespoon chopped chives 1 tablespoon minced onion 1 teaspoon garlic powder 1 teaspoon dried parsley 1/2 teaspoon salt 1/4 teaspoon pepper Instructions Preheat oven to 400 degrees F. In a large bowl, mix all of the ingredients together. Spray a mini muffin…
Low carb pepperoni pizza with a Fathead Crust tastes just like the real thing. This easy mozzarella dough takes minutes to make and bake! One food I regularly miss on my low carb keto diet is pizza. But thanks to recent innovations in low carb pizza crusts, it’s back on the table – literally! Low carb…
yield: 14 CUPS INGREDIENTS: 1 lb 95% lean ground beef* 1 (1.25 oz) packet reduced sodium taco seasoning 1 medium-large head of iceberg lettuce, chopped into bite sized pieces (if you’ve never chopped up a head of iceberg before you can follow these directions) 1 medium-large tomato, diced 4 oz 50% less fat or 2% sharp cheddar…
Boneless, skinless chicken thighs cooked in the crock pot with onions, garlic and Greek inspired seasonings until tender, then shredded and enhanced with a bit of Greek yogurt. Stuffed into warm pitas and topped with fresh vegetables, enjoy these Slow Cooker Greek Chicken Pitas for lunch or dinner anytime of year. SKINNY ON SLOW COOKER…