INGREDIENTS 1 tablespoon extra-virgin olive oil 1 pound peeled and deveined large shrimp, chopped 2 garlic cloves, minced 1/3 cup hot sauce, such as Frank’s 1 head romaine or butter lettuce, leaves separated, for serving (12 leaves) 1/4 cup red onion, finely chopped 1 rib celery, sliced thin 1/2 cup light blue cheese or ranch dressing, homemade or jarred chopped chives, optional garnish INSTRUCTIONS In a large skillet over medium heat, heat oil. Add shrimp and…
Combining brownies with a classic Snickers bar results in an incredible dessert experience. A thick triple chocolate brownie base, layered with gooey caramel, nutty marshmallow nougat, and topped with creamy chocolate. Ingredients Required for Keto Snickers Brownies One recipe ultimate Keto brownies A peanut butter fudge: Three by fourth cup peanut butter Six tablespoon butter One…
Ingredients 2 cups Kodiak Cakes Power Cakes + Flapjack Mix 1/2 tsp baking soda 1 egg 2/3 cup milk 1/3 cup plain nonfat (or vanilla) Greek yogurt 1 tsp vanilla extract 1 tsp cinnamon 3 tbsp pure maple syrup 1/4 cup coconut oil, melted 1 cup mixed frozen berries Turbinado Sugar (for sprinkling on top)…
Most delicious taco casserole! 1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute…
Ingredients 1/2 C rolled oats 1 tsp baking powder 1 5-6 oz container of Blueberry Greek Nonfat Yogurt 1/2 ripe banana 1 large egg 1/2 tsp vanilla extract 1/3 C fresh blueberries Instructions In a blender, combine oats, baking powder, yogurt, banana, egg, and vanilla extract and pulse until smooth. Let sit 5-10 minutes to thicken. Heat…
“This creme brulee is an elegant low-carb dessert made with only 4 ingredients and is also keto, gluten-free, and sugar-free diet friendly.” Directions Preheat oven to 325 degrees F (165 degrees C). Whisk egg yolks and vanilla extract in a bowl. Pour heavy whipping cream and 1 tablespoon sweetener into a saucepan over medium heat….
Cheesecake Keto Fat Bombs – You need only four ingredients to make this no-bake frozen low carb, cheesecake keto fat bombs .This chocolate cheesecake fat bomb recipe is the perfect way to help you maintain your keto lifestyle! Made with coconut oil, you’ll love this two layered keto fat bomb with cream cheese to have on…
These Keto bread rolls remind me of the sweet milk buns I used to love as a kid. Because of the yeast, they rise a lot and become airy and light. We all thought they were a pleasure to eat! The recipe uses almond flour and is low carb, gluten and sugar free. German babies are…
I am typically not a fan of maple anything, I don’t use syrup on my pancakes and I just don’t really care for the taste of maple (shocking right being that I’m Canadian haha) Maple syrup, however is a great alternative for sweetening things up without using added sugars. These maple pecan banana muffins were a nice…
INGREDIENTS 2 tbsp extra virgin olive oil 4 6 oz tilapia filets 2 garlic cloves, crushed 2 shallots, minced 2 to matoes, chopped 2 tbsp capers 1/4 cup white wine, I use Pinot Grigio salt and fresh pepper INSTRUCTIONS Brush fish with 1 tbsp olive and season with salt and pepper. In a medium sauté pan, heat remaining olive oil. Add garlic and shallots and sauté on medium-low about…