Quick weekdays meals Boerewors Pasta🍝 Ingredients 4 C Macaroni/Penne Pasta 1 T Cooking Oil 1 Small onion 1 t Paprika 1 t Mixed herbs 1 T Tomato paste 1 T tomato pureè 1 packet Knorr bacon carbonara flavour Salt and Pepper Method Boil the sausage until almost cooked Remove the boerewors from the pan, chop…
Yield: 4 servings (3 Freestyle points per serving)Ingredients 1 lb. fat-free ground turkey breast 1/2 onion, chopped 1 clove garlic, minced 4 cups beef broth 15 oz. tomato sauce 1 teaspoon Worcestershire sauce 1 green pepper 1 red pepper 1 teaspoon Italian seasoning 1 cup instant rice Salt and pepper, to taste Instructions Brown the ground turkey, onion and garlic. While the turkey cooks, chop the peppers. Drain the turkey, then…
Yield: 1 serving (4 Freestyle points)Course:Â Dessert Ingredients 2 tablespoons PB2 powder 1 tablespoon water 1 tablespoon applesauce (unsweetened) 1 egg yolk 2 tablespoons granulated Splenda 2 tablespoons all-purpose flour 1/4 teaspoon baking powder 1 teaspoon mini chocolate chips Instructions In a small bowl mix together the PB2 powder and water. This should be creamy, not dry. Add a few extra drops of water if you need. Add the applesauce, egg…
Prep Time 5 minutesCook Time 10 minutesTotal Time 15 minutesServings 12 8″ INGREDIENTS 1/2 cup Coconut flour 6 large Eggs (up to 7-8, see notes) 1 1/4 cup Unsweetened almond milk (up to 1 1/2 cup, see notes; can also use any milk of choice – use coconut milk beverage for nut-free) 3/4 tsp Sea salt (optional) 1 tbsp Unflavored gelatin powder (optional – for more pliable, sturdy tortillas) 1/2 tsp Cumin (optional) 1/2 tsp Paprika (optional) INSTRUCTIONS In a large bowl, whisk…
INGREDIENTS 48 g almond flour 30 g golden flaxseed meal finely ground 1 teaspoon baking powder 70 g unsalted grass-fed butter or 4 TBS coconut oil + 1 TBS coconut cream 1/3-1/2 cup xylitol *or coconut sugar if paleo (we use 1/3 cup) 40 g cocoa powder ** 1/4 teaspoon kosher salt 1/2 teaspoon espresso…
Ingredients unsalted butter ½ cup(s), softened packed brown sugar 1 cup(s), dark egg(s) 1 large vanilla extract 1 tsp all-purpose flour 1 cup(s) whole wheat flour Âľ cup(s) table salt ÂĽ tsp baking soda ½ tsp Instructions Preheat oven to 400°F. In a large bowl, using an electric mixer, cream butter, sugar, egg and vanilla extract. Add remaining ingredients and beat thoroughly. Scrape…
Ingredients 3/4 cup canned pumpkin purĂ©e 1 cup whole grain buttermilk Kodiak Cakes flapjack pancake mix (Kodiak Pancake Mix) 1/3 cup of any 100-110 calorie flavor protein powder ( I use Devotion Angel Food Cake) 1 large egg 1 Tbsp. vanilla extract 1/2 – 3/4 cup cup water ( give or take depending on the…
Ingredients 1 small spaghetti squash 1 tablespoon olive oil salt and ground black pepper to taste 4 slices bacon, cut into 1/2-inch pieces 1 (4 ounce) package mushrooms, sliced 1 clove garlic, minced 2 cups baby spinach 1/4 cup sour cream 2 tablespoons crumbled blue cheese Directions Prep15 m Cook1 h Ready In1 h 15 m Preheat the oven to…
IngredientsFOR THE CHICKEN 1 tablespoon olive oil 4 boneless skinless chicken breasts salt and fresh ground pepper to taste 1 teaspoon garlic powder FOR THE CREAMY WHITE WINE SAUCE 1 tablespoon unsalted butter 1 large yellow onion diced 3 garlic cloves minced salt and fresh ground pepper to taste 1 cup dry white wine 1 teaspoon dried thyme 1/2 cup half and half/heavy cream/or evaporated milk Fresh chopped parsley InstructionsFOR THE CHICKEN Heat olive oil…
(1) 9Ă—13 inch Baking Pan 30 Graham Crackers Squares (1) Container of Sugar Free Chocolate Frosting (2) boxes of Sugar Free Vanilla Pudding Mix (3.4 oz.) 3 cups of Fat Free Cold Milk 2 and 1/2 cups of Whipped Topping (Cool Whip) Sugar Free Chocolate Syrup Easy NO Bake Weight Watchers Chocolate Eclair Cake! Tasty…