• CHICKEN AND BROCCOLI NOODLE CASSEROLE

    Byffkkkzz

    INGREDIENTS 6 oz Ronzoni Smart taste noodles, or no-yolk 2 tsp oil 4 cloves garlic, sliced thin 12 oz fresh broccoli florets, chopped 1 tbsp butter 1 medium shallot, minced 3 tbsp all purpose flour 1-3/4 cups fat free chicken broth 1 cup 1% milk 12 oz cooked shredded chicken breast 4 oz shredded reduced fat sharp cheddar, Sargento cooking spray 3 tbsp shredded parmesan cheese 2 tbsp seasoned breadcrumbs, I used whole wheat INSTRUCTIONS Cook noodles in salted water until al dente, or slightly undercooked…

  • low carb lemon bar recipe

    Byffkkkzz

    INGREDIENTS For the Crust: 6 tablespoons butter 2 cups superfine blanched almond flour 1/3 cup granulated sugar substitute (I used Swerve) 1 tablespoon freshly grated lemon zest For the Filling: 1/2 cup butter 1/2 cup granulated sugar substitute (I used Swerve) 1/2 cup fresh lemon juice 1/4 cup grated lemon zest 6 egg yolks 1/2 teaspoon xanthan gum 2 tablespoons unflavored collagen powder (or 1…

  • Keto Marble Pound Cake

    ByAdmin

    Keto Marble Pound Cake “This Keto friendly marble pound cake is the perfect moist cake recipe! It’s gluten free, sugar free, and would trick any non-keto eater into thinking its a regular cake!”  Keto Marble Pound Cake: You should have seen the trial and error that went into this pound cake recipe. It was a…

  • Cauliflower Grits with Spicy Shrimp

    Byfrenk

    Ingredients Cauliflower Grits- 1 head cauliflower, (about 1 pound, yield 4 cups grated) 1 cup unsweeted cashew milk, or coconut milk or whole dairy milk 1 tablespoon unsalted butter, or ghee 1/4 cup unsalted chicken stock, or vegetable stock 1/4 teaspoon kosher salt 1/4 cup grated sharp cheddar cheese Shrimp- 1 pound shrimp, peeled and deveined (16/20 count) 1/4 teaspoon kosher salt, divided 1/8 teaspoon black pepper 1/8 teaspoon cayenne pepper 1/8 teaspoon paprika 4 slices bacon, (thick cut), chopped into 1/2-inch pieces 1 tablespoon minced garlic, (about 4…

  • One Point Healthy Pancake

    ByAdmin

    Ingredients1 c.  all-purpose flour2 tbsp.  sugar2 1/2 tsp.  baking powder1/2 tsp.  salt1 1/4 c.  milk or buttermilk 3 tbsp.  butter, melted1  large egg vegetable oil for brushing pan Directions In large bowl, whisk flour, sugar, baking powder, and salt. Add milk, butter and, egg; stir until flour is moistened. Heat 12-inch nonstick skillet or griddle over medium heat until drop of…

  • Chocolate black bean cake

    Byffkkkzz

    Total Time: 1hr 5 min Prep: 20 min Cook: 45 min Serves:10 Difficulty: Easy Ingredients Low Fat Spread 105 g, includes 5g for greasing Black eyed beans, cooked 1 can(s), large, drained, drained and rinsed Egg, whole, raw 5 medium, raw Vanilla Extract 2 teaspoons, level Light Brown Sugar 100 g Cocoa Powder 50 g Baking powder 1 teaspoons, level Bicarbonate of…

  • Cheesy Broccoli Stuffed Chicken Breasts KETO

    Byfrenk

    Ingredients 4 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 ¼ cup chopped broccoli 4 ounces cream cheese softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 clove garlic minced 4 slices bacon Instructions Preheat oven to 375 degrees. Place the chicken breasts on a cutting board and use a sharp knife to cut a pocket into the side of each chicken breast. Drizzle chicken with olive…

  • Chocolate Cake Recipe

    ByAdmin

    Learn how to bake a cake from scratch with this well tested yellow birthday cake recipe.  We made helpful step-by-step videos to guide and assist you in making your first cake without a box mix.  A yellow cake with chocolate frosting is so cheerful and inviting.  One bite of fluffy cake with creamy chocolate frosting…

  • Mini Victoria sponges

    Byffkkkzz

    Total Time: 38 min Prep: 20 min Cook: 18 min Serves: 20 Difficulty: Easy Ingredients Low Fat Spread 110 g Caster Sugar 110 g Egg, whole, raw 2 medium, raw, beaten Vanilla Extract ½ teaspoons, level White Self Raising Flour 110 g, sifted Jam 60 g, strawberry or raspberry Icing Sugar 1 teaspoons, heaped, sifted Instructions Preheat the oven to 180ºC/fan 160ºC/gas…