Ingredients 1/2 C rolled oats 1 tsp baking powder 1 5-6 oz container of Blueberry Greek Nonfat Yogurt 1/2 ripe banana 1 large egg 1/2 tsp vanilla extract 1/3 C fresh blueberries Instructions In a blender, combine oats, baking powder, yogurt, banana, egg, and vanilla extract and pulse until smooth. Let sit 5-10 minutes to thicken. Heat…
“This creme brulee is an elegant low-carb dessert made with only 4 ingredients and is also keto, gluten-free, and sugar-free diet friendly.” Directions Preheat oven to 325 degrees F (165 degrees C). Whisk egg yolks and vanilla extract in a bowl. Pour heavy whipping cream and 1 tablespoon sweetener into a saucepan over medium heat….
Cheesecake Keto Fat Bombs – You need only four ingredients to make this no-bake frozen low carb, cheesecake keto fat bombs .This chocolate cheesecake fat bomb recipe is the perfect way to help you maintain your keto lifestyle! Made with coconut oil, you’ll love this two layered keto fat bomb with cream cheese to have on…
These Keto bread rolls remind me of the sweet milk buns I used to love as a kid. Because of the yeast, they rise a lot and become airy and light. We all thought they were a pleasure to eat! The recipe uses almond flour and is low carb, gluten and sugar free. German babies are…
I am typically not a fan of maple anything, I don’t use syrup on my pancakes and I just don’t really care for the taste of maple (shocking right being that I’m Canadian haha) Maple syrup, however is a great alternative for sweetening things up without using added sugars. These maple pecan banana muffins were a nice…
INGREDIENTS 2 tbsp extra virgin olive oil 4 6 oz tilapia filets 2 garlic cloves, crushed 2 shallots, minced 2 to matoes, chopped 2 tbsp capers 1/4 cup white wine, I use Pinot Grigio salt and fresh pepper INSTRUCTIONS Brush fish with 1 tbsp olive and season with salt and pepper. In a medium sauté pan, heat remaining olive oil. Add garlic and shallots and sauté on medium-low about…
Prep Time 5 mins Cook Time 3 mins Total Time 8 mins Ingredients 2 bananas 2 eggs Instructions Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave for 3 minutes. Check to see if it is done. If not, cook for 1 minute more. Top with a sprinkle of cinnamon if desired.
This sweet treat never gets old : cream filled donuts / ponchiki . If you are going to treat yourself with those ponchik calories, make sure it’s worth it , and the only way to do that is making sure those are homemade cream filled donuts calories. Treats that are fried in clean oil (…
Perfect dessert on a hot summer’s night, this sweet and fresh strawberry mousse is a pink, creamy delight! Ingredients fresh strawberries 375 g, (250g halved, plus 125g extra to serve) caster sugar ¼ cup(s), (55g) gelatine 1 tsp 99% fat-free plain Greek yoghurt 1½ cup(s), (360g) egg white 1 medium Instructions Notes Modern twist: Raspberry & lime mousse: Swap strawberries…
I stuffed a sweet potato with it!!!!! -3 pounds of boneless skinless breasts – 2 cups of hot sauce (i use a while jar of franks/grocery store brand of 0 point hot sauce) – 1.5-2 cups nonfat plain Greek yogurtChicken and hot sauce in crockpot for 7 hours on low, shred and add Greek yogurt! That’s it!