I stuffed a sweet potato with it!!!!!
-3 pounds of boneless skinless breasts
– 2 cups of hot sauce (i use a while jar of franks/grocery store brand of 0 point hot sauce)
– 1.5-2 cups nonfat plain Greek yogurt
Chicken and hot sauce in crockpot for 7 hours on low, shred and add Greek yogurt! That’s it!
prep time: 15MINUTES MINS cook time: 25MINUTES MINS total time: 40MINUTES MINS calories: 160KCAL This Puff Pancake Bake with Warm Apple Topping is like eating apple pie for breakfast! yield: 8 SERVINGS Ingredients Instructions Notes To view your current WW Points for this recipe and track it in the WW app or site, click here! WW Points per serving: 4* (SP calculated using the recipe builder on…
Ingredients cooking spray 2 spray(s) all-purpose flour 1 cup(s) whole wheat flour ¾ cup(s) baking soda 1 tsp ground cinnamon 2 tsp ground ginger ½ tsp ground allspice ¼ tsp table salt 1 tsp pureed winter squash 1 cup(s) egg(s) 2 large unsweetened applesauce ⅔ cup(s) dark brown sugar ½ cup(s) vegetable oil ¼ cup(s) vanilla extract 1 tsp chopped pecans 2 Tbsp, toasted Instructions Preheat oven to 350°F. Coat…
bl: 5 gr:6 pur: 5SP 255.5 CaloriesPREP TIME:20 minsCOOK TIME:1 hr 10 mins TOTALTIME:1 hr 30 minsYIELD:8SERVINGSCOURSE:DinnerCUISINE:Italian This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara. INGREDIENTS 2 pounds eggplant, 1 large or 2 medium olive oil spray 1 teaspoon kosher salt 12 ounces part-skim ricotta, Polly-o is the only brand I use 1/4 cup + 2 tbsp Pecorino Romano 1/4 cup fresh parsley, chopped…
INGREDIENTS Tzatziki Sauce 2 cups plain greek yogurt 1/2 hothouse cucumber or 1 regular cucumber, peeled and seeded 2–3 tsps finely minced garlic 1 tsp. white wine vinegar Salt and pepper Squeeze of fresh lemon juice Chicken Marinade: 2 teaspoons Extra virgin olive oil 2 teaspoons red wine vinegar 2 tablespoons plain greek yogurt 1 tbsp. dried oregano Salt and…
Ingredients ½ cup sun-dried tomatoes without oil, or you can use halved grape tomatoes 1 tbsp minced garlic ½ tbsp Italian seasoning ¼ tsp pepper 2 lbs chicken breast diced into 1-inch cubes 12 oz whole wheat pasta 3 cups low sodium chicken broth one cup for crock pot and stove top 2 cups baby spinach ¼ cup fresh basil or 1 tsp dried ¾ cup fat-free plain Greek yogurt ¾ cup fat-free cottage cheese ⅔ cup parmesan grated Instructions Instant Pot Directions: Lightly…
6 Point(s) Total Time 38 min Prep 7 min Cook 31 min Serves 8 Difficulty Easy This classic beef pasta sauce is a favorite with spaghetti, but wouldn’t you know it, it’s also great as a topping for pizza. To make it a quick meal, you can spoon the topping on Italian bread, but for…