Crustless Quiche
Ingredients Instructions
cottage cheese cookie dough
This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients: Instructions: Notes: I used PEScience…
Italian Vegetable Soup
Italian vegetable soup I made some delicious soup today- only 1 weight watchers point per serving! Ingredients Instructions
Cream cheese pizza with spinach
Cream cheese pizza with spinach quick dinner for 4 points, for 1 hungry person or for 2 people 2 points each (me) Ingredients Instructions
Spaghetti parmesan
Dinner total 6 weight watchers points! Ingredients Instructions
Air fried Cauliflower Florets
Finally! Air fried Cauliflower Florets They were delicious. I used about a cup of florets and the only points for the entire recipe is just one, for the breadcrumbs. So good!! And they magically disappeared!! Instructions
Bubble Up Chicken Pot Pie
Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup 1 cup fat-free sour cream 1/2 cup reduced-fat Mexican cheese, shredded 5 biscuits (I…
Easy French Toast Casserole
This Easy French Toast Casserole is a quick and easy breakfast, brunch, or dinner option that can be cooked right away or assembled ahead of time and cooked the next morning-perfect for the Holiday season! Author: thepounddropper PREP TIME10 minutes COOK TIME45 minutes ADDITIONAL TIME10 minutes TOTAL TIME1 hour 5 minutes Ingredients Instructions Makes 6 (1/6th of…
1 point meal
I steamed green bell pepper, onion, and jalapeño until the water was gone, then sprayed it with a little ICBINB spray to crisp them up a bit. Shredded chicken with a zero point salsa and knorrs bouillon in the instant pot. A little 0 fat Greek yogurt. Some mashed pinto beans (with a little more…
0 point dressing/sauce
Ingredients: 1 bunch of cilantro 1 cup mayo 3 TBS mustard 3-4 peeled cloves of garlic 3-4 jalapeños (I like 4) 1/2 tsp cumin 1/2 tsp Salt *more if u like directions: • Cut two inches off the bottom of the cilantro. Cut the stems off the jalapeños, I leave seeds in (for less heat…