0 Point! Cals:272.5 Protein:32 Carbs:31 Fat:2.5 Ingredients Instructions Slow Cooker Version Instant Pot: Nutrition Serving: 1 cup, Calories: 272.5 kcal, Carbohydrates: 31 g, Protein: 32 g, Fat: 2.5 g, Sodium: 499 mg, Fiber: 12 g, Sugar: 2.5 g
Ingredients For the Stuffing Crust: Instructions For the stuffing crust: For the filling: Nutrition Serving: 1 1/2 cups, Calories: 390 kcal, Carbohydrates: 29.5 g, Protein: 49.5 g, Fat: 7.5 g, Saturated Fat: 2 g, Cholesterol: 140.5 mg, Sodium: 760.5 mg, Fiber: 4 g, Sugar: 2 g 4 Point!
Ingredients Instructions OVEN DIRECTIONS: AIR FRYER RECIPE: Nutrition Serving: 2 pieces, Calories: 430 kcal, Carbohydrates: 10 g, Protein: 62 g, Fat: 15 g, Saturated Fat: 6 g, Cholesterol: 10 mg, Sodium: 700 mg, Fiber: 2.5 g, Sugar: 2 g
This recipe has been a long time in coming, years actually. I’ve been trying out recipes for homemade flour tortillas for what seems like forever – but I’ve never been thrilled with any of them. Definitely not thrilled enough to blog them – too dry, too sticky, too crisp, too bland, too soggy, too complicated. This time,…
There’s just nothin’ like the smell and taste of homemade Apple Butter. This Zero Point Apple Butter is a MUST have-spread it on a slice of bread, muffins, biscuits, or as a topping for oatmeal, yogurt and/or ice cream! This is delicius <3 0 Points® per servingNutrition Information: Amount Per Serving: CALORIES: 60TOTAL FAT: 0gSATURATED FAT: 0gCHOLESTEROL: 0mgSODIUM: 9mgCARBOHYDRATES: 20gNET CARBOHYDRATES: 17gFIBER: 3gSUGAR: 12gPROTEIN: 0g PREP…
These Easy Sugar Free Buckeyes are the ultimate homemade sugar-free treat! Smooth peanut butter, Lakanto’s Confectioners sweetener, and chocolate come together to create a ball of deliciousness! This is very very delicius <3 3 Points Nutrition Information: Amount Per Serving: CALORIES: 108TOTAL FAT: 6gSATURATED FAT: 3gCHOLESTEROL: 0mgSODIUM: 68mgCARBOHYDRATES: 20gNET CARBOHYDRATES: 16gFIBER: 4gSUGAR: 1gPROTEIN: 2g PREP TIME10 minutes ADDITIONAL TIME1 hour TOTAL TIME1 hour 10 minutes Ingredients
These Weight Watchers Strawberry Banana Muffins are perfectly sweet-packed with fresh strawberries and bananas-let’s be real-who doesn’t love the combination of strawberry and banana? These muffins will be devoured by your entire family! This is very delicius <3 <3 Nutrition Information: Amount Per Serving: CALORIES: 101TOTAL FAT: 0gSATURATED FAT: 0gCHOLESTEROL: 0mgSODIUM: 164mgCARBOHYDRATES: 17gNET CARBOHYDRATES: 16gFIBER: 1gSUGAR: 3gPROTEIN: 6g 2 Points® for muffin PREP TIME10 minutes COOK…
This soup will be your new favorite chicken soup recipe-packed with chicken, veggies, ranch seasoning, light cream cheese, and wing sauce! This is delicus <3 3 Points® per serving Nutrition Information: Amount Per Serving: CALORIES: 248TOTAL FAT: 9gSATURATED FAT: 5gCARBOHYDRATES: 12gNET CARBOHYDRATES: 9gFIBER: 3gSUGAR: 4gPROTEIN: 25g PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME20 minutes Ingredients Instructions Stove Top:
Ingredients Instructions Makes 8 (1 and 1/4 cup) servings 4 Points® per serving Notes Nutrition Information: YIELD: 8 SERVING SIZE: 1Amount Per Serving: CALORIES: 195TOTAL FAT: 11gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 9gCHOLESTEROL: 64mgSODIUM: 986mgCARBOHYDRATES: 38gNET CARBOHYDRATES: 35gFIBER: 3gSUGAR: 3gPROTEIN: 21g
Ingredients Instructions Makes 9 (1 and 1/4 cup) servings2 Points® per serving*point value does not include optional toppings Nutrition Information: YIELD: 9 SERVING SIZE: 1Amount Per Serving: CALORIES: 201TOTAL FAT: 8gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 13mgSODIUM: 405mgCARBOHYDRATES: 17gNET CARBOHYDRATES: 15gFIBER: 2gSUGAR: 5gPROTEIN: 15gSource: Thepounddropper.com