Baked Sweet Potato and Egg Cups
Ingredients Instructions Nutrition Serving: 1 egg cup, Calories: 132 kcal, Carbohydrates: 10 g, Protein: 8 g, Fat: 6.5 g, Saturated Fat: 2.5 g, Cholesterol: 190.5 mg, Sodium: 207 mg, Fiber: 1 g, Sugar: 2 g
TOMATO BASIL CHICKEN RECIPE
Ingredients Instructions Notes Entire recipe makes 6 servings Serving size is 1 fillet with sauce Each serving = 1 Point* Nutrition Calories: 181 kcal (9%)Carbohydrates: 3.9 g (1%)Protein: 25 g (50%)Fat: 6.9 g (11%)Saturated Fat: 2.5 g (16%)Cholesterol: 83 mg (28%)Sodium: 89 mg (4%)Potassium: 620 mg (18%)Fiber: 1.1 g (5%)Sugar: 2 g (2%)Calcium: 20 mg (2%)Iron: 0.9 mg (5%)
White Chicken Chili
This White Chicken Chili is hearty, warming, creamy and perfectly comforting. It’s a great alternative to traditional beef chili and makes a simple, yet completely delicious dinner! Makes about 8 cups. 3 points per cup Servings: 8 servings Ready in: 50 minutes Prep 15 minutes Cook 35 minutes Ingredients Instructions Notes *Recipe updated to use…
Loaded Mashed Cauliflower
Ingredients Instructions Nutrition Serving: 3 /4 cup, Calories: 112 kcal, Carbohydrates: 10 g, Protein: 1.5 g, Fat: 5.5 g, Saturated Fat: 1.8 g, Cholesterol: 11 mg, Sodium: 107 mg, Fiber: 4 g 3 Point per serving
Weight Watchers Homemade Peanut Butter Hearts – 1 point
These Homemade Peanut Butter Hearts are made with no sugar added chocolate chips and low point peanut butter-which makes for a tasty, Weight Watchers friendly, Valentine treat! This is very delicius <3 Nutrition Information: Amount Per Serving: CALORIES: 38TOTAL FAT: 3gSATURATED FAT: 2gCHOLESTEROL: 0mgSODIUM: 2mgCARBOHYDRATES: 5gNET CARBOHYDRATES: 5gPROTEIN: 1g PREP TIME5 minutes ADDITIONAL TIME40 minutes TOTAL TIME45 minutes Ingredients Instructions
Weight Watcher Easy Tortellini Italian Pasta Salad
This Easy Tortellini Italian Pasta Salad is perfect for any party, or family gathering-loaded with all of your Italian favorites, like pepperoni, tomatoes, cucumbers, olives, pepperoncinis, and drizzled with a delicious homemade Italian dressing! This is very delicius <3 <3 Nutrition Information: Amount Per Serving: CALORIES: 176TOTAL FAT: 6gSATURATED FAT: 1gCHOLESTEROL: 23mgSODIUM: 672mgCARBOHYDRATES: 24gNET CARBOHYDRATES: 20gFIBER: 4gSUGAR: 2gPROTEIN: 7g PREP TIME10 minutes COOK TIME10 minutes ADDITIONAL…
Weight Watchers Lightened Up Lemon Loaf
This amazing Lightened Up Lemon Loaf is the absolute best! It’s light, super moist, and bursting with lemon flavor. This is very delicius <3Nutrition Information: Amount Per Serving: CALORIES: 144TOTAL FAT: 3gCHOLESTEROL: 47mgSODIUM: 146mgCARBOHYDRATES: 40gNET CARBOHYDRATES: 35gFIBER: 5gSUGAR: 8gPROTEIN: 5g PREP TIME10 minutes COOK TIME45 minutes ADDITIONAL TIME5 minutes TOTAL TIME5 minutes Ingredients Sugar Free Lemon Glaze: Regular Sugar Glaze: Instructions
Weigh Watchers Protein Packed Brownie Batter Oatmeal Bake 2 – point
This Protein Packed Brownie Batter Oatmeal Bake is a chocolate lovers dream! Makes for a delicious breakfast, snack or dessert- it’s chocolatey, loaded with protein, and will keep you full for hours! This is very delicius <3 <3 Nutrition Information: Amount Per Serving: CALORIES: 159TOTAL FAT: 5gSATURATED FAT: 1gCHOLESTEROL: 2mgSODIUM: 220mgCARBOHYDRATES: 42gNET CARBOHYDRATES: 35gFIBER: 7gSUGAR: 2gPROTEIN: 9g PREP TIME10 minutes COOK TIME45 minutes TOTAL TIME55 minutes…
Weight Watchers 3 Ingredient Bagels with Jalapenos
Ingredients Instructions Recipe Notes You can brush some egg wash on the tops if desired.You can sprinkle some fat-free shredded cheddar cheese on top if desired.This dough is very sticky!If you make 6 bagels these are 2 Freestyle SmartPoints each. If you make 4 bagels they are 3 Freestyle SmartPoints each. On the current Weight…
Weight Watchers Energy Balls
Ingredients Instructions Recipe Notes On the current WeightWatchers Program (2023) it is 2 points per serving. Serving size is 2 energy balls. Nutrition Facts Weight Watchers Energy Balls Amount Per Serving Calories 75Calories from Fat 18 % Daily Value* Fat 2g3% Saturated Fat 1g6% Cholesterol 1mg0% Sodium 4mg0% Potassium 114mg3% Carbohydrates 14g5% Fiber 2g8% Sugar 6g7% Protein 2g4% Vitamin A 25IU1% Vitamin C 2.1mg3%…