• Easy French Toast Casserole

    This Easy French Toast Casserole is a quick and easy breakfast, brunch, or dinner option that can be cooked right away or assembled ahead of time and cooked the next morning-perfect for the Holiday season!  Author: thepounddropper PREP TIME10 minutes COOK TIME45 minutes ADDITIONAL TIME10 minutes TOTAL TIME1 hour 5 minutes Ingredients Instructions Makes 6 (1/6th of…

  • 1 point meal

    I steamed green bell pepper, onion, and jalapeño until the water was gone, then sprayed it with a little ICBINB spray to crisp them up a bit. Shredded chicken with a zero point salsa and knorrs bouillon in the instant pot. A little 0 fat Greek yogurt. Some mashed pinto beans (with a little more…

  • Lemon Pepper Baked Cod

    A deliciously simple Lemon Pepper Baked Cod that is on the table in less than 15 minutes. Enjoy this flavorful recipe with fresh roasted veggies or lemon rice. INGREDIENTS INSTRUCTIONS NOTES Nutrition Facts Serves 4 Amount Per Serving Calories 93 % Daily Value* Total Fat 5.5g 7% Cholesterol 26.1mg 9% Sodium 353.2mg 15% Total Carbohydrate 1.7g 1% Sugars 0g Protein 10.2g 20%…

  • Snowball Cookies

    This snowball cookie recipe is a Christmas tradition and my favorite cookie! These melt-in-your-mouth buttery pecan shortbread cookies are baked to perfection and rolled in powdered sugar. INGREDIENTS INSTRUCTIONS NOTES Nutrition Facts Serving Size 1 cookie Serves 36 Amount Per Serving Calories 120 % Daily Value* Total Fat 7.2g 9% Cholesterol 13.6mg 5% Sodium 17.1mg 1% Total Carbohydrate 13.3g 5% Sugars 7.1g…

  • Chicken à la king

    6Points Total Time 40 min Prep 25 min Cook 15 min Serves 4 Think of this as the quick-cooking sister to chicken pot pie. You get all the creamy chicken-gravy goodness, but you get to skip the time it takes to make the topping, whether you go with a biscuit or a pie crust topping….

  • Lowcountry crab cakes

    0 Points® Total Time: 35 minPrep: 25 minCook: 10 minServes: 4 Blue crabs are abundant among the Lowcountry’s saltwater rivers and marshes. If you can, use fresh sweet crab sold in plastic containers (not canned) for the best flavor. The best crab cakes are made with lots of crab and just enough egg and breadcrumbs…