INGREDIENTS INSTRUCTIONS Nutrition Information: YIELD: 12SERVING SIZE: 1 Amount Per Serving:CALORIES: 368TOTAL FAT: 31gSATURATED FAT: 8gTRANS FAT: 0gUNSATURATED FAT: 19gCHOLESTEROL: 0mgSODIUM: 189mgCARBOHYDRATES: 17gFIBER: 5gSUGAR: 3gPROTEIN11
Prep: 10 minutes Cook: 10 minutes Ingredients 8 wonton wrappers (stocked near the refrigerated tofu) 4 oz. cooked and shredded skinless chicken breast 2 tbsp. BBQ sauce with about 45 calories per 2 tbsp. serving 3/4 cup bagged coleslaw mix 2 tbsp. light sesame ginger dressing 2 tbsp. chopped fresh cilantro Directions Preheat oven to 400 degrees….
Ingredients Optional Add In’s Instructions Makes 5 ( 1 cup) servings 0 WW Points per serving Nutrition Information: YIELD: 5Amount Per Serving: CALORIES: 203TOTAL FAT: 2gCHOLESTEROL: 0mgSODIUM: 320mgCARBOHYDRATES: 37gNET CARBOHYDRATES: 30gFIBER: 7gSUGAR: 5gPROTEIN: 12g
1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients Instructions Stove Directions: Instant Pot Directions: Nutrition Serving: 1 1/4 cups, Calories: 255 kcal, Carbohydrates: 40 g, Protein: 17 g, Fat: 3 g, Sodium: 590 mg, Fiber: 16 g, Sugar: 3.5 g
This Skinny Cranberry Orange Loaf or Muffins are packed with cranberries and flavored with fresh orange juice! An easy muffin or loaf recipe that’s sure to be a favorite! This is delicius <3 <3 2 PersonalPoints™ per slice or muffinNutrition Information: Amount Per Serving: CALORIES: 97TOTAL FAT: 2gSATURATED FAT: 1gCHOLESTEROL: 18mgSODIUM: 213mgCARBOHYDRATES: 23gNET CARBOHYDRATES: 22gFIBER: 1gSUGAR: 3gPROTEIN: 2g PREP TIME8 minutes COOK TIME18 minutes ADDITIONAL TIME30…
This Easy Lightened Up Mexican Casserole has layers of corn tortillas, black beans, corn, enchilada sauce, salsa, and then lightened up using Laura’s 96% Lean Ground Beef-this Mexican Casserole is guaranteed to become a new family favorite!! This is delicius <3 4 Points® per servingNutrition Information: Amount Per Serving: CALORIES: 240TOTAL FAT: 1gSATURATED FAT: 1gCHOLESTEROL: 33mgCARBOHYDRATES: 32gNET CARBOHYDRATES: 26gFIBER: 6gSUGAR: 2gPROTEIN: 17g PREP TIME15 minutes COOK…
These are so good and the only points are the olive oil! you could use avocado cooking spray and it will be zero weight watchers points! Instructions
4 Point per serving Cals:249 Protein:27 Carbs:14.6 Fat:9 Ingredients Instructions Nutrition Serving: 1 cup, Calories: 249 kcal, Carbohydrates: 14.6 g, Protein: 27 g, Fat: 9 g, Saturated Fat: 0.7 g, Cholesterol: 73 mg, Sodium: 766 mg, Fiber: 1.6 g, Sugar: 6.2 g
Ingredients: 1 1/4 cups self rising flour (1 cup for dough and the 1/4 cup to knead and roll out dough with) 1 cup Fat free Greek yogurt 1/2 cup 50% reduced fat cheddar cheese 8 oz lean ground beef or turkey 1 lg egg 1 medium onion chopped finely 1/4 cup unsweetened dill relish…