This Skinny Chicken Pot Pie Soup has all the flavors of a homemade chicken pot pie without the crust! It’s fully loaded with veggies, tender chunks of chicken, and seasoned with fresh herbs. This soup is easy to make and so flavorful, it’s sure to be a family favorite! Author: thepounddropper.com PREP TIME10 minutes COOK…
Copycat Panera Broccoli Cheese Soup is ready in less than 30 minutes! The perfect bowl of comfort food without leaving your house! Equipment Instant Pot Ingredients 1 tablespoon Light I Can’t Believe It’s Not Butter 1/2 cup yellow onion finely chopped ¼ cup Light I Can’t Believe It’s Not Butter 1/4 cup all-purpose flour 2 cups chicken broth 2 cups skim milk 12 ounces fresh broccoli I used crowns, chopped 2 carrots peeled and…
Ingredients: 1/2 yellow onion, diced 1 lb. boneless, skinless chicken tenders or breasts-raw 1 tsp oregano Pinch of cumin Pinch of coriander Pinch of dill weed Pinch of rosemary 1/2 tsp onion powder 1/2 tsp garlic powder 1/8 tsp salt Pinch of black pepper 4 pitas- for these gyros I like to use Joseph’s ® Flax, Oat, Bran…
Ingredients 1 cup nonfat plain Greek yogurt 1 Tbsp lemon juice 1 garlic clove or 1/2 tsp minced garlic 1 English cucumber, (the long, skinny ones) 1 tsp salt 1 tsp fresh or dry dill Instructions In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill….
Ingredients 3 medium sliced and cored apples 3 Tbsp water 2 Tbsp Land o’ Lakes light butter made with canola oil 1 tsp cinnamon 2 Tbsp zero point brown sugar sweetener such as Lakanto Golden Monkfruit Sweetener 1 tsp water mixed with 1 tsp cornstarch 12 wonton wrappers 1/4 tsp cinnamon +1 Tbsp sugar substitute…
Ingredients 1 cup self-rising flour – I use Gold Medal brand 3/4 cup plain nonfat Greek yogurt – I use Fage or Trader Joe’s 2 eggs, divided 3/4 cup Jimmy Dean fully cooked turkey sausage crumbles 1/2 cup light cheese – I use Trader Joe’s lite 3 cheese blend or Velveeta Shreds Instructions Preheat oven…
This is the Best Lightened Up Chip and Veggie Dip! Pair it with chips or cut-up veggies! Requires only 4 ingredients and takes 5 minutes to make! Nutrition Information: Amount Per Serving: CALORIES: 99TOTAL FAT: 5gSATURATED FAT: 3gCHOLESTEROL: 14mgSODIUM: 422mgCARBOHYDRATES: 7gFIBER: 0gSUGAR: 1gPROTEIN: 5g PREP TIME5 minutes ADDITIONAL TIME1 hour TOTAL TIME1 hour 5 minutes Ingredients 8 garlic and herb laughing cow cheese wedges, softened (leave…
Nutrition Information: Amount Per Serving: CALORIES: 388TOTAL FAT: 14gSATURATED FAT: 6gCHOLESTEROL: 30mgSODIUM: 486mgCARBOHYDRATES: 51gNET CARBOHYDRATES: 49gFIBER: 2gSUGAR: 1gPROTEIN: 16g PREP TIME15 minutes COOK TIME30 minutes TOTAL TIME45 minutes Ingredients: Directions:
INGREDIENTS 1 package full size tortillas 2- 8 oz packs light cream cheese softened 1/2 cup salsa 1 cup reduced fat shredded cheese I use a 3 cheese blend Green onion diced INSTRUCTIONS Make sure the cream cheese is softened, I pop mine in the microwave on half power for about 1 minute to help…
1Points Total Time 45 min Prep 15 min Cook 30 min Serves 12 Difficulty Easy These muffins pack a nutritional punch, and with the addition of oats, they’ll keep you feeling fuller for longer. Ingredients Fresh dates 12 individual, pitted, roughly chopped Baking powder 2 tsp 97% fat-free cottage cheese 1 cup(s), (250g) Quick oats 2 cup(s), (180g) Egg(s)…