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Cool Diet Recipes

Cool Diet Recipes
  • Homemade Applesauce
    Uncategorized

    Homemade Applesauce

    Byfrenk January 14, 2023January 20, 2025

    This Homemade Applesauce is simple to make and requires just 5 ingredients.  Makes for the best side dish, treat, snack, or even dessert! PREP TIME10 minutes COOK TIME4 hours TOTAL TIME4 hours 10 minutes Ingredients Instructions Notes author paund dropper

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  • Skinny No Bake Pumpkin Pie in a Jar
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    Skinny No Bake Pumpkin Pie in a Jar

    ByNikopts Nikopts January 13, 2023January 13, 2023

    Ingredients 1 1/2 cups canned pumkin 2 ( 1 oz.) package sugar free vanilla instant Jell-o pudding mix 1 1/2  ( 16 oz.) cartons caramel protein premier shake or 2 cups Carbmaster non fat reduced sugar milk  1 Tbsp pumpkin pie spice 1 cup graham cracker crumbs 3 Tbsp Land o’ Lakes light butter made…

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  • Butterscotch Cheesecake
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    Butterscotch Cheesecake

    ByNikopts Nikopts January 13, 2023January 13, 2023

    Ingredients 3 eggs or 3/4 cup liquid egg substitute 3 cups nonfat plain Greek yogurt or nonfat plain yogurt (I use Fage or Chobani)  1 (1 oz.) small box Jell-o sugar free/fat free butterscotch instant pudding 1 tsp vanilla or butterscotch extract 3 Tbsp sugar substitute ( I use Lakanto Classic Monkfruit Sweetener )  Drizzle Smucker’s…

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  • Low Point Creamy Potato Cheese Soup
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    Low Point Creamy Potato Cheese Soup

    ByNikopts Nikopts January 13, 2023January 13, 2023

    Ingredients 6 medium or 2 1/2 lbs. Yukon gold potatoes, peeled and diced into 1 inch pieces  1 Tbsp Land o’ Lakes light butter made with canola oil 1 medium yellow onion, diced 1 Tbsp minced garlic or 3 garlic cloves, minced  4 cups or 32 oz. low sodium chicken broth 2 cups skim milk or unsweetened…

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  • Crock-Pot Dulce de Leche Recipe 
    Weight Watchers

    Crock-Pot Dulce de Leche Recipe 

    ByAdmin January 13, 2023January 13, 2023

    NGREDIENTS 1 15oz can of sweetened condensed milk jars with lids Fill the jars with the sweetened condensed milk and cover them with the lids. Place them in a slow cooker with water until the jars are covered with it. Cook for 8 hours on high or until you can see the dulce de leche turn…

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  • Weight Watchers  Chocolate Peanut Butter–Banana Overnight Oats
    Weight Watchers

    Weight Watchers Chocolate Peanut Butter–Banana Overnight Oats

    Byxwina January 13, 2023January 13, 2023

    Total Time 8 hr 7 min Prep 7 min Serves 1 Ingredients Banana(s) 1 medium, halved Uncooked old fashioned rolled oats ⅓ cup(s) Unsweetened chocolate almond milk ½ cup(s) Chocolate peanut butter powder 2 Tbsp Table salt 1 pinch(es) Instructions Mash half of banana in a medium jar or large glass; chop other banana half and add to jar with…

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  • STRAWBERRY FLUFF 
    Weight Watchers

    STRAWBERRY FLUFF 

    ByAdmin January 13, 2023July 30, 2023

    INSTRUCTIONS  NUTRITION Nutrition Facts Strawberry Fluff Serving Size 1  Amount per Serving Calories 27 % Daily Value* Fat 1 g 2 % Saturated Fat 1 g 6 % Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Cholesterol 1 mg 0 % Sodium 35 mg 2 % Potassium 18 mg 1 % Carbohydrates 4 g 1…

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  • Weight Watchers Fruit & Yogurt Bowl
    Weight Watchers

    Weight Watchers Fruit & Yogurt Bowl

    Byxwina January 13, 2023January 13, 2023

    2 Point(s) Total Time 5 min Prep 5 min Serves 1 Ingredients Plain fat free yogurt 1 cup(s) Vanilla extract ¼ tsp Kiwifruit(s) ½ medium, thinly sliced Banana(s) ¼ medium, thinly sliced Pomegranate seeds 2 tsp Low-fat granola 2 Tbsp Ground cinnamon 1 pinch(es) Instructions In a medium bowl, stir together the yogurt and vanilla extract. Top with the kiwi, bananas, and…

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  • Zero Point Deviled Eggs
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    Zero Point Deviled Eggs

    ByNikopts Nikopts January 13, 2023July 1, 2025

    Ingredients 12 hard boiled eggs 2 Tbsp light Kraft mayo 1/2 cup non fat plain or Greek yogurt  ( I use plain yogurt) 2 Tbsp unsweetened almond milk or skim milk 1/2 tsp mustard ( I use Dijon) 1/2 tsp dry chives 1/2 tsp dill weed 1/8 tsp garlic powder 1 tsp salt 1/8 tsp pepper…

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  • Baked cinnamon apples topped with cream
    Weight Watchers

    Baked cinnamon apples topped with cream

    Bymomoa momoa January 13, 2023October 13, 2023

    I made this Baked cinnamon apples topped with cream and added 2 tablespoons of lite cool whip for a total of 3 points. The best dessert I made so far on Weight Watchers! You could forgo the topping and each serving will be two points. decadent and delicious! Ingredients Instructions

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