This simple recipe for Instant Pot Mashed Cauliflower is easy to make and creates a silky, decadent side dish that you’re going to love! The pressure cooker makes this Instant Pot Mashed Cauliflower recipe quick and simple. Our recipe is a great alternative if you are longing for the creamy deliciousness of mashed potatoes but…
Ingredients Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber |…
The holiday season is upon us, and one of the best parts about this time of year is the hearty meals. But what do you get if you’re not into cooking? Don’t worry, and I’ve got your back! This recipe will teach you how to make Air Fryer Yorkshire Pudding – a delicious side dish…
Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. Servings : 4 Prep Time 15 mins Cook Time 25 mins Total Time 45 mins INGREDIENTS ▢ 1 tablespoon olive oil ▢ 1 small yellow onion, diced ▢ 3 cloves garlic, minced ▢ 1 pound lean ground…
This Easy Skinny Cowboy Caviar is flavorful, colorful, and incredibly delicious! It makes a great dip, salad, side dish, or even as a topping for fish or meat. Take to a family gathering, potluck, or BBQ! PREP TIME15 minutes TOTAL TIME15 minutes Ingredients 1 (15 oz.) can black beans, rinsed and drained 1 ( 15 oz.) can black eyed peas,…
PREP TIME5 minutes COOK TIME20 minutes TOTAL TIME25 minutes Ingredients 2 1/2 cups mashed potatoes-I use Simply Potatoes or you can make your own by peeling, cooking, and mashing 1.5 lb. russet potatoes 2 cups whole kernel corn, frozen and thawed 10 oz. Tyson’s popcorn chicken, chicken nuggets or Tyson’s blackened chicken strips for a…
This recipe came about by simply combining two of favourite staples: chicken mince and leftover veggies. Simple, nutritious and filling! These are perfect as a light lunch with a crisp green salad, or prepped and put in snack boxes. 1 Points Total Time 35 min Prep 15 min Cook 20 min Serves 15 Ingredients Chicken…
These muffins pack a nutritional punch, and with the addition of oats, they’ll keep you feeling fuller for longer. This is very nice. 1 Points Total Time 45 min Prep 15 min Cook 30 min Serves 12 Ingredients Fresh dates 12 individual, pitted, roughly chopped Baking powder 2 tsp 97% fat-free cottage cheese 1 cup(s), (250g) Quick oats…
My family loves this rich and creamy Caesar salad dressing. It’s not overly garlicky or fishy — it’s just right. Homemade Caesar Salad Dressing By Jennifer Segal, adapted from Gourmet magazine My family loves this rich and creamy Caesar salad dressing. It’s not overly garlicky or fishy — it’s just right. Servings: Makes 1⅓ cups (enough for…
INGREDIENTS 2 Flatout fold it’s 5 grain and flax 4 slices Canadian bacon 4 slices tomato 1 tsp olive oil 4 eggs 1 Tbsp apple cider vinegar 1/3 cup non fat plain greek yogurt 1 Tbsp light mayonnaise 1/2 Tbsp dijon mustard 1/2 Tbsp fresh squeezed lemon 1 tsp light butter Dash of salt & pepper INSTRUCTIONS Fill a skillet half way with water, add your vinegar and bring to a boil over high heat on…