A lightened up family favorite Creamy Poppy Seed Chicken Casserole the whole family will love. It makes for a quick weeknight meal. PREP TIME5 minutes COOK TIME30 minutes ADDITIONAL TIME5 minutes TOTAL TIME40 minutes Ingredients 3 cups skinless, boneless chicken or rotisserie (without skin), chopped or shredded, cooked 1 (10 1/2 oz.) can healthy request cream of…
Nutrition Serving: 1slice | Calories: 146kcal | Carbohydrates: 31g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 274mg | Potassium: 16mg | Sugar: 17g | Calcium: 84mg | Iron: 1mg Ingredients Vanilla Glaze
2 Point(s) Total Time 25 min Prep 10 min Cook 15 min Serves 1 Ingredients Fat free chicken broth 1¾ cup(s) Uncooked celery 1 rib(s), small, sliced Uncooked carrot(s) ½ cup(s), matchsticks Uncooked quinoa 2 Tbsp Uncooked sugar snap peas ½ cup(s), halved Cooked shredded chicken breast ½ cup(s) Dill 3 Tbsp, fresh, chopped Instructions Bring broth to a boil in a…
INGREDIENTS8 oz Mushrooms (Cremini mushrooms aka Baby Bella mushrooms, Portobello or white mushrooms)1 Tablespoon Olive oil1 Large White onion¼ teaspoon black pepper½ teaspoon garlic powder¼ teaspoon salt (or to taste)INSTRUCTIONSClean mushrooms then slice evenly. Slice the onions into rings. Transfer to a clean bowl.Add oil and seasoning, toss to combine.Transfer seasoned mushrooms and onions into…
Ingredients 8 large eggs or 12 egg whites 1/3 cup skim or unsweetened almond milk 6 oz. or 1 1/2 cup diced ham ( I use John Morrell diced ham) 1/2 cup red pepper, finely diced 1/2 cup green pepper, finely diced 1/3 cup white onion, finely diced 1/2 cup light or fat free cheddar…
These Roasted Chickpeas make for a savory, salty, nutty salad topping, soup topping, or for an addicting but healthy snack! Ingredients Instructions Air fryer direction 4 servings 0 ww points
2 Point(s) Total Time 26 min Prep 10 min Cook 6 min Serves 48 Ingredients Salted butter 2 Tbsp, softened Canola oil 2 tsp Packed brown sugar ½ cup(s), dark-variety Vanilla extract 1 tsp Table salt ⅛ tsp Egg white(s) 1 large All-purpose flour ¾ cup(s) Baking soda ¼ tsp Semi-sweet chocolate chips 3 oz, about 1/2 cup Instructions Preheat oven to 375°F. In…
2 Point(s) Total Time 10 min Prep 10 min Cook 0 min Serves 6 Ingredients Cooked skinless boneless chicken breast(s) ¾ pound(s), cut into bite-sized pieces Uncooked celery ½ cup(s), finely diced Unsweetened dill pickle(s) ⅓ cup(s), or sweet gherkins, finely diced Reduced calorie mayonnaise ¼ cup(s) Reduced-fat sour cream 2 Tbsp Fresh parsley 2 Tbsp, fresh, chopped Dijon mustard 1 tsp…
This Homemade Applesauce is simple to make and requires just 5 ingredients. Makes for the best side dish, treat, snack, or even dessert! PREP TIME10 minutes COOK TIME4 hours TOTAL TIME4 hours 10 minutes Ingredients Instructions Notes author paund dropper
Ingredients 1 1/2 cups canned pumkin 2 ( 1 oz.) package sugar free vanilla instant Jell-o pudding mix 1 1/2 ( 16 oz.) cartons caramel protein premier shake or 2 cups Carbmaster non fat reduced sugar milk 1 Tbsp pumpkin pie spice 1 cup graham cracker crumbs 3 Tbsp Land o’ Lakes light butter made…