1 cup Self Rising Flour1 egg1 tsp Vanilla extract¼ tsp Rum extract¼ cup unsweetened applesauce¼ cup unsweetened almond milk¼ cup white sugar replacement, I use Lakanto Monkfruit4 whole pitted dates (65 grams)1/8 cup water1 Tbsp Sugar Free Caramel Syrup, I love Smucker’s Preheat oven 350 degrees, grease 8×4 loaf pan, I used a tinChop 3…
INGREDIENTS 6 oz light softened cream cheese 1/2 cup non fat plain greek yogurt 2.5 Tbsp sugar 1.5 Tbsp flour 1 Tbsp light butter I use Gay lea 2 Tbsp milk I used 1% 1 egg 12 oreo thin cookies 3 squares 30g Lindt 70% dark chocolate INSTRUCTIONS Preheat oven to 325F, place 12 paper cup liners in a 12 hole regular size muffin tin and place 1 oreo thin on the bottom…
Hamburger Soup is a quick and easy meal loaded with vegetables, lean beef, diced tomatoes and potatoes.It’s great made ahead of time, budget friendly, reheats well and freezes perfectly.We serve this easy Hamburger Soup with a fresh green salad and some crusty bread for the perfect meal!I love a good soup as a weeknight meal.Hearty…
Ingredients Olive oil -2 tsp Garlic- 6 medium clove(s), minced Dried oregano- 1 tsp Uncooked shrimp- 1 pound(s), medium, peeled and deveined Table wine- ¼ cup(s), dry white or vermouth Cornstarch- 2 tsp Reduced-sodium chicken broth-¾ cup(s) Table salt- ¾ tsp, or to taste Black pepper- ⅛ tsp, or to taste Uncooked linguini- 8 oz, cooked and kept hot Fresh parsley-¼ cup(s), fresh, chopped Basil- 2 Tbsp,…
INGREDIENTS 1.5 cup oats I use Quaker quick oats 1 cup flour 1/4 cup ground flax seed 1 Tbsp brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1 mashed banana 1 egg 1/3 cup unsweetened apple sauce 2 Tbsp milk I used 1% 1 tsp vanilla 1 cup blueberries I used frozen but fresh would work too INSTRUCTIONS Preheat oven to 350F, spray a large cookie sheet with non stick cooking spray. In a bowl mix all…
BUTTERMILK-MARINATED AIR FRYER WHOLE ROASTED CHICKEN 329 Cals 50 Protein 1 Carbs 12.5 Fats PREP TIME:5 mins COOK TIME:50 mins MARINATE TIME:1 d TOTAL TIME:1 d 55 mins YIELD:4 COURSE:Dinner CUISINE:American This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious. It’s so easy to make, just 3 ingredients! INGREDIENTS 3 pound trimmed whole chicken Kosher salt 1 pint 1% buttermilk INSTRUCTIONS The day before you want to cook…
INGREDIENTS 4- 6 oz raw skinless boneless chicken breast 1.5 Tbsp flour 1 egg 2 Tbsp egg whites 1.5 Tbsp bread crumbs 1.5 Tbsp finely grated parmesan cheese 1.5 tsp garlic powder 1 tsp italian seasoning 3 slices cooked and crumbled bacon I used Wegman’s center cut (3 slices=2SP) set aside 1/2 Tbsp of your bacon grease. 1 oz light shredded mozzarella cheese I used Trader Joe’s brand 1oz=1SP INSTRUCTIONS Cook your bacon, set aside 1/2…
1 pound Extra Lean Ground Beef (I used 96% lean)1 medium Yellow Onion (diced)14.5 ounces Canned Diced Tomatoes (drained)8 ounces Cream Cheese (cubed)6 ounces Center Cut Bacon (diced and cooked until crispy)4 cups Low Sodium Chicken Stock2 cups Cubed Potatoes1 cup Peeled And Shredded Carrots3 cloves Garlic (minced)2 ribs Celery (thinly sliced)2 teaspoons Kosher Salt1 teaspoon Freshly Ground Black Pepper1 cup Fat Free Milk¼ cup All-Purpose Flour2 cups Shredded Sharp Cheddar Cheese INSTRUCTIONS In a medium skillet on the stove-top, cook and crumble the ground beef until no longer pink, drain off…
said it…these are the BEST vanilla muffins. Perfectly fluffy and bouncy, a gorgeous, crispy muffin top and noticeable vanilla flavor. The perfect base muffin recipe to adapt into other flavors. Course: Baking, Dessert, Fika Cuisine: American, Baking, European Servings: 12 muffins Calories: 296kcal Prep time: 10 mins Cook time: 18 mins Total time: 28 minutes Ingredients ▢ 1 cup salted butter at room temperature, cut in small pieces ▢ 1 cup sugar ▢ 2 eggs at room…
Total Time 35 min Prep 15 min Cook 20 min Serves 4 Difficulty Easy Spiced turkey mince makes a tasty topping for these shortcut pizzas Ingredients Calorie controlled cooking spray 4 spray(s) Turkey Breast Mince, raw 400 g Spring Onions 4 medium, sliced Garlic 1 clove(s), finely chopped Red pepper(s) ½ medium, deseeded and diced Tomato 2 large, roughly chopped Paprika…