If you love pizza, and you want it really quick, you’ll be as excited as I was to make this 2 ingredient pizza dough in your air fryer. You could also make this in a regular oven or even a pizza oven. That’s right, just 2 ingredients to make the dough! I made this in my lovely…
prep time 20 MINUTES cook time 20 MINUTES total time 40 MINUTES NUTRITION INFORMATION: Amount Per Serving:CALORIES: 118TOTAL FAT: 7gCARBOHYDRATES: 9gSUGAR: 6gPROTEIN: 4g INGREDIENTS INSTRUCTIONS
10 servings (3 points per serving for blue, green and purple) Prep Time 15 mins Ingredients 3 cups skim milk 4 tablespoons cornstarch 1/2 cup granulated Splenda 1 1/2 teaspoons vanilla extract 2 large bananas, cut into slices 24 reduced fat Nilla Wafers Instructions Add the skim milk and Splenda to a saucepan. Turn the heat on low. Once the milk warms up add 1/4 cup…
INGREDIENTS 1 lb fat free ground chicken weighed raw 3 cups frozen hash browns 1.5 cups chopped carrots 1.5 cups diced onion 4 cups chicken broth Salt & pepper 1 tsp garlic powder 1/2 tsp onion powder 2 tsp basil 6 slices cooked and crumbled center cut bacon 1 cup reduced fat shredded cheese any…
INGREDIENTS 1- 7.5 oz package pillsbury biscuits the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out 5 eggs 3 egg whites 1 cup skim or 1% milk 8 oz diced cooked ham 1 cup diced peppers 3/4 cup diced onion I used red onion 1 cup light grated cheese INSTRUCTIONS Preheat oven to 350F and spray a 9×13 casserole dish,…
INGREDIENTS 1 Reduced-fat Pillsbury crescent roll dough 2 cups chopped spinach fresh or frozen will work, just thaw if using frozen 6 oz jar artichoke hearts drained of all juices and chopped into small pieces 2 oz cream cheese softened 1/4 cup fat free sour cream 1 tsp mined garlic Dash salt/pepper 3 Tbsp finely grated parmesan cheese 1/3 cup shredded mozzarella INSTRUCTIONS Preheat oven to 375, use a mini muffin tin (spray…
I love Panera Bread’s Broccoli Cheddar Soup. I was checking the WW app to see how many points it is, it said 1 cup is 8 points for my Personal Points. Although the soup is filling and delicious, that seemed like a lot of points to me. I knew I could lighten it up! With…
INGREDIENTS 1 lb extra lean ground beef 1.5 tsp dried thyme 2 tsp onion powder 1 tsp paprika 2 garlic cloves minced Salt/pepper 2 Tbsp tomato paste 2 Tbsp corn starch 2 cups beef broth 1.5 cups 2% milk 2 cups pasta I used small shells *measured uncooked 1 cup reduced-fat shredded cheddar cheese INSTRUCTIONS Cook the ground beef in a pan or skillet over medium heat, drain fat and return to pan. Add in the tomato paste,…
Butternut Squash Bisque 2Point(s) Total Time 55 min Prep 15 min Cook 40 min Serves 6 Difficulty Easy This cozy classic gets its velvety texture from a combo of non-starchy fave butternut squash (cooked down until meltingly soft) and a touch of Greek yogurt. Shave off prep and cook time by buying frozen precut squash…
Delicious family friendly meal that is easy to make with all the best ingredients. Chile Relleno Casserole (1 serving) contains 36g total carbs, 33g net carbs, 19g fat, 16g protein, and 380 calories.Ingredients 27 ounces green chilies 1 can, whole chilies, preferrably Hatch brand 1½ pounds ground beef 1 onion finely chopped 1 pound grated cheese monterey jack or white cheddar (or pick your favorite) 12 corn…