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Cool Diet Recipes
  • Large flour tortillas
    Uncategorized

    Large flour tortillas

    Byfrenk February 4, 2023February 4, 2023

    This recipe has been a long time in coming, years actually. I’ve been trying out recipes for homemade flour tortillas for what seems like forever –  but I’ve never been thrilled with any of them. Definitely not thrilled enough to blog them – too dry, too sticky, too crisp, too bland, too soggy, too complicated. This time,…

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  • Weight Watchers Zero Point Apple Butter
    Weight Watchers

    Weight Watchers Zero Point Apple Butter

    Byxwina February 4, 2023February 4, 2023

    There’s just nothin’ like the smell and taste of homemade Apple Butter. This Zero Point Apple Butter is a MUST have-spread it on a slice of bread, muffins, biscuits, or as a topping for oatmeal, yogurt and/or ice cream! This is delicius <3 0 Points® per servingNutrition Information: Amount Per Serving: CALORIES: 60TOTAL FAT: 0gSATURATED FAT: 0gCHOLESTEROL: 0mgSODIUM: 9mgCARBOHYDRATES: 20gNET CARBOHYDRATES: 17gFIBER: 3gSUGAR: 12gPROTEIN: 0g PREP…

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  • Weight Watchers Easy Sugar Free Buckeyes
    Weight Watchers

    Weight Watchers Easy Sugar Free Buckeyes

    Byxwina February 4, 2023February 4, 2023

    These Easy Sugar Free Buckeyes are the ultimate homemade sugar-free treat! Smooth peanut butter, Lakanto’s Confectioners sweetener, and chocolate come together to create a ball of deliciousness! This is very very delicius <3 3 Points Nutrition Information: Amount Per Serving: CALORIES: 108TOTAL FAT: 6gSATURATED FAT: 3gCHOLESTEROL: 0mgSODIUM: 68mgCARBOHYDRATES: 20gNET CARBOHYDRATES: 16gFIBER: 4gSUGAR: 1gPROTEIN: 2g PREP TIME10 minutes ADDITIONAL TIME1 hour TOTAL TIME1 hour 10 minutes Ingredients

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  • Weight Watchers Strawberry Banana Muffins  – 2 point
    Weight Watchers

    Weight Watchers Strawberry Banana Muffins  – 2 point

    Byxwina February 3, 2023February 3, 2023

    These Weight Watchers Strawberry Banana Muffins are perfectly sweet-packed with fresh strawberries and bananas-let’s be real-who doesn’t love the combination of strawberry and banana? These muffins will be devoured by your entire family! This is very delicius <3 <3 Nutrition Information: Amount Per Serving: CALORIES: 101TOTAL FAT: 0gSATURATED FAT: 0gCHOLESTEROL: 0mgSODIUM: 164mgCARBOHYDRATES: 17gNET CARBOHYDRATES: 16gFIBER: 1gSUGAR: 3gPROTEIN: 6g 2 Points® for muffin PREP TIME10 minutes COOK…

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  • Weight Watchers Lightened Up Creamy Buffalo Chicken Soup
    Weight Watchers

    Weight Watchers Lightened Up Creamy Buffalo Chicken Soup

    Byxwina February 3, 2023February 3, 2023

    This soup will be your new favorite chicken soup recipe-packed with chicken, veggies, ranch seasoning, light cream cheese, and wing sauce! This is delicus <3 3 Points® per serving Nutrition Information: Amount Per Serving: CALORIES: 248TOTAL FAT: 9gSATURATED FAT: 5gCARBOHYDRATES: 12gNET CARBOHYDRATES: 9gFIBER: 3gSUGAR: 4gPROTEIN: 25g PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME20 minutes Ingredients Instructions Stove Top:

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  • WW Creamy Chicken Wild Rice Soup
    Uncategorized

    WW Creamy Chicken Wild Rice Soup

    ByNikopts Nikopts February 3, 2023February 3, 2023

    Ingredients Instructions Makes 8 (1 and 1/4 cup) servings 4 Points® per serving Notes Nutrition Information: YIELD:  8  SERVING SIZE:  1Amount Per Serving: CALORIES: 195TOTAL FAT: 11gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 9gCHOLESTEROL: 64mgSODIUM: 986mgCARBOHYDRATES: 38gNET CARBOHYDRATES: 35gFIBER: 3gSUGAR: 3gPROTEIN: 21g

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  • Low Point Creamy Chicken Enchilada Soup
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    Low Point Creamy Chicken Enchilada Soup

    ByNikopts Nikopts February 3, 2023February 3, 2023

    Ingredients Instructions Makes 9 (1 and 1/4 cup) servings2 Points® per serving*point value does not include optional toppings Nutrition Information: YIELD:  9  SERVING SIZE:  1Amount Per Serving: CALORIES: 201TOTAL FAT: 8gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 13mgSODIUM: 405mgCARBOHYDRATES: 17gNET CARBOHYDRATES: 15gFIBER: 2gSUGAR: 5gPROTEIN: 15gSource: Thepounddropper.com

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  • Baked Sweet Potato and Egg Cups
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    Baked Sweet Potato and Egg Cups

    ByNikopts Nikopts February 3, 2023February 3, 2023

    Ingredients Instructions Nutrition Serving: 1 egg cup, Calories: 132 kcal, Carbohydrates: 10 g, Protein: 8 g, Fat: 6.5 g, Saturated Fat: 2.5 g, Cholesterol: 190.5 mg, Sodium: 207 mg, Fiber: 1 g, Sugar: 2 g

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  • TOMATO BASIL CHICKEN RECIPE
    Uncategorized

    TOMATO BASIL CHICKEN RECIPE

    ByNikopts Nikopts February 3, 2023February 3, 2023

    Ingredients   Instructions  Notes Entire recipe makes 6 servings Serving size is 1 fillet with sauce Each serving = 1 Point*  Nutrition Calories: 181 kcal (9%)Carbohydrates: 3.9 g (1%)Protein: 25 g (50%)Fat: 6.9 g (11%)Saturated Fat: 2.5 g (16%)Cholesterol: 83 mg (28%)Sodium: 89 mg (4%)Potassium: 620 mg (18%)Fiber: 1.1 g (5%)Sugar: 2 g (2%)Calcium: 20 mg (2%)Iron: 0.9 mg (5%)

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  • White Chicken Chili
    Uncategorized

    White Chicken Chili

    Byfrenk February 2, 2023January 20, 2025

    This White Chicken Chili is hearty, warming, creamy and perfectly comforting. It’s a great alternative to traditional beef chili and makes a simple, yet completely delicious dinner! Makes about 8 cups. 3 points per cup Servings: 8 servings Ready in: 50 minutes Prep 15 minutes Cook 35 minutes Ingredients Instructions Notes *Recipe updated to use…

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