Ingredients Cooking spray – 4 spray(s) Uncooked boneless skinless chicken breast(s) – 22½ oz, (but you’ll need to start with four 7- ounce skin-on bone-in split chicken breasts) Table salt – 1 tsp, plus more to taste Black pepper – ½ tsp, plus more to taste Pineapple – 1½ cup(s), fresh chunks Sweet red pepper(s)…
This is a delicious twist on an old classic. A low-carb sausage crust is topped with cheese and lots of delicious toppings. PREP: 30 minutesCOOK: 30 minutesTOTAL: 1 hour INGREDIENTS ½ pound sweet Italian sausage, removed from casings 2 tablespoons cream cheese 1 cup almond flour ¼ cup coconut flour 1 ½ cups shredded mozzarella cheese ¼ cup freshly grated Parmesan cheese 2 whole large…
INGREDIENTS: For the sides:2 Tbs. light olive oil1 small spaghetti squash2 cups spinach, chopped Directions:
Creamy Vegetable Soup – An easy and quick to make delicious lighter creamy soup with mixed vegetables – perfect for lunch or dinner. Nutrition Information Yield4Serving Size1 SERVINGAmount Per ServingCalories187Total Fat5.4gSaturated Fat3.3gTrans Fat0gUnsaturated Fat10gCholesterol17.8mgSodium527mgCarbohydrates23gFiber5.2gSugar12.6gProtein8.3g 1 small onion, finely chopped 2 cloves of garlic, minced 1 tablespoon of salted butter (not margarine) ½ small red bell…
Ingredients16 oz. or 1 lb. uncooked pasta- I use fiber gourmet or barilla plus pasta-but anypasta will work or even cooked spaghetti squash or zucchini noodles2 Tbsp extra virgin olive oil2 Tbsp dry white cooking wine2 pints cherry or grape tomatoes, preferably different colors8 oz. feta-chunk/block *see notes2 cloves or 2 tsp garlic, mincedpinch red…
Whole Pie = 6 Points Minutes to Prepare: 5 Minutes to Cook: 5 Number of Servings: 6 Ingredients 4 cups sliced stawberries 1 small box Cook and Serve Jello Sugar-free pudding mix 2 cups water 1 small box Sugar-Free Strawberry Jello Mix Directions This makes about 6 servings! Mix 2 cups of water and Jello Sugar Free Vanilla Pudding mix…
Ingredients 15 mushrooms, cleaned and stems removed 4 oz. reduced-fat cream cheese 1 tablespoon grated Parmesan cheese 1 tablespoon dried bread crumbs 2 slices center cut bacon, cooked and chopped 1 tablespoon light mayonnaise 1 tablespoon chives, chopped Instructions Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Add the mushrooms. In a mixing bowl add the cream cheese, Parmesan cheese, bread crumbs, light…
Recipe of the day: my famous general tso’s chicken!! Who needs takeout when you can make your own at home for WAY WAY less points. And it honestly tastes better. -SAUCE INGREDIENTS 1/4 cup fat free, low sodium chicken broth 3 tablespoons sugar free bbq sauce 1 tablespoon rice vinegar 1/8 cup reduced sodium soy…
Ingredients You will need to use 2 tablespoons extra virgin olive oil Go ahead and chop 1 medium onion You will need 2 cloves garlic, minced Make sure to use 1 lb. ground beef or turkey Carefully measure out 1 tablespoon tomato paste Carefully measure out 1 ½ cup beef broth You will need to…