Weight Watchers Banana Pudding – just three points per serving

Weight Watchers Banana Pudding – just three points per serving

10 servings (3 points per serving for blue, green and purple) Prep Time 15 mins Ingredients 3 cups skim milk 4 tablespoons cornstarch 1/2 cup granulated Splenda 1 1/2 teaspoons vanilla extract 2 large bananas, cut into slices 24 reduced fat Nilla Wafers Instructions Add the skim milk and Splenda to a saucepan. Turn the heat on low. Once the milk warms up add 1/4 cup…

Bubble up breakfast casserole

Bubble up breakfast casserole

INGREDIENTS   1- 7.5 oz package pillsbury biscuits the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out 5 eggs 3 egg whites 1 cup skim or 1% milk 8 oz diced cooked ham 1 cup diced peppers 3/4 cup diced onion I used red onion 1 cup light grated cheese INSTRUCTIONS  Preheat oven to 350F and spray a 9×13 casserole dish,…

Mini Spinach & artichoke dip crescent cups

Mini Spinach & artichoke dip crescent cups

INGREDIENTS   1 Reduced-fat Pillsbury crescent roll dough 2 cups chopped spinach fresh or frozen will work, just thaw if using frozen 6 oz jar artichoke hearts drained of all juices and chopped into small pieces 2 oz cream cheese softened 1/4 cup fat free sour cream 1 tsp mined garlic Dash salt/pepper 3 Tbsp finely grated parmesan cheese 1/3 cup shredded mozzarella INSTRUCTIONS  Preheat oven to 375, use a mini muffin tin (spray…

Homemade hamburger helper

Homemade hamburger helper

INGREDIENTS   1 lb extra lean ground beef 1.5 tsp dried thyme 2 tsp onion powder 1 tsp paprika 2 garlic cloves minced Salt/pepper 2 Tbsp tomato paste 2 Tbsp corn starch 2 cups beef broth 1.5 cups 2% milk 2 cups pasta I used small shells *measured uncooked 1 cup reduced-fat shredded cheddar cheese INSTRUCTIONS  Cook the ground beef in a pan or skillet over medium heat, drain fat and return to pan. Add in the tomato paste,…