5 sp or 3pp each
INGREDIENTS
- 1 cup white flour
- 1/3 cup white sugar
- 1/4 cup + 1 Tbsp cocoa powder
- 1 tsp baking powder
- 1/3 cup unsweetened apple sauce
- 1 egg + 2 egg whites
- 1 Tbsp 0% greek yogurt
- 1 tsp vanilla
- 2 Tbsp peanut butter chips
- 1 Tbsp melted peanut butter
INSTRUCTIONS
- Preheat oven to 325F, spray a 8 inch square dish and set aside.
- Mix your flour, sugar, cocoa powder and baking powder together.
- Mix in your eggs, apple sauce, yogurt and vanilla. Fold in chips.
- Pour into your dish, batter will be thick, evenly spread it out over your dish.
- Melt your peanut butter in the microwave, I usually do it for 2 rounds of 35 seconds, stirring in between. Drizzle 3 lines of the melted peanut butter over your brownie batter and then spread out using a knife.
- Bake in oven for 22-24 minutes. Cool then cut into 9 brownies. Each brownie is 5sp or 3pp.
- Nutritional info, per brownie.. Calories 125… Fat 2.7g…Saturated fat 1.3g… Carbs 22.6g… Fiber 1.6g… Sugars 9.4g… Protein 4.1g
