Perfect Pumpkin Pancakes

When you need a decadent, low-carb dinner that delivers big ranch-inspired flavor, this Baked Creamy Bacon Chicken is an instant crowd-pleaser. Tender sliced chicken breasts are baked in a tangy garlic-and-herb broth, shredded directly in the pan, and smothered under a velvety layer of melted cream cheese, sharp cheddar, smoky bacon, and sliced scallions. The…

YIELD:4SERVINGSCOURSE:Appetizer, DinnerCUISINE:American, Swedish INGREDIENTS 1/2 tablespoon olive oil 1 small onion, minced 1 clove garlic, minced 1 celery stalk, minced 1/4 cup minced parsley 1/2 pound 93% lean ground turkey 1/2 pound 95% lean ground beef 1 large egg 1/4 cup seasoned breadcrumbs or gluten-free crumbs 1/2 teaspoon kosher salt 1/8 teaspoon black pepper 1/2 teaspoon allspice 2 cups reduced sodium beef broth 3 ounces reduced fat cream cheese chopped parsley, for garnish INSTRUCTIONS In a large nonstick skillet, heat olive oil over medium…

INGREDIENTS 1 Box Vanilla instant pudding mix 2 C. Skim milk 6 Reduced fat Oreo cookies crumbled 8 oz. Fat free Cool Whip topping INSTRUCTIONS Whisk together the pudding and milk in a large bowl until well combined. Allow to sit for 5 minutes to thicken and set. Fold the cool whip into the pudding…

Apple crisp is already pretty healthy when you compare it to cakes, cookies, and brownies. It’s loaded with fruit, and the topping typically has oats for added fiber.  Since this has a lot less sugar than regular apple crisp, I suggest using sweet apples, like Fuji or Honeycrisp, as the more tart apples will stand…

INGREDIENTS  ¼ cup grated parmesan cheese 2 tbsp Italian seasoned breadcrumbs ⅛ tsp paprika 1 tsp dried parsley ½ tsp garlic powder ¼ tsp ground pepper 1 lb boneless skinless chicken breast 4 breasts ¼ lbs each INSTRUCTIONS  Preheat oven to 400 degrees F. In a medium mixing bowl, combine parmesan cheese, bread crumbs, and seasonings; mix well. Dip each chicken breast in mixture, fully coating Place on nonstick baking…

INGREDIENTS   3 bananas mashed 1 cup Sugar substitute ( I use SPLENDA ) 1/2 cup natural applesauce 1 1/4 cup all-purpose flour 1/2 teaspoon salt 1 1/2 teaspoon baking soda INSTRUCTIONS  Preheat oven to 350F. Then I grease a loaf pan and I set it aside for the next step. In a large bowl, I mash my…