Zero weight watchers points per serving! This is 6 servings. I ate one slice for breakfast over 6 days
This French Onion Chicken Bake is so easy to make and lip smacking delicious-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella. Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil…
This cheesecake is 0 points for blue and purple and 2 points green per serving. The recipe makes 8 servings, 72.97kcal per each one. Ingredients 3 eggs 3 cups non fat greek yogurt I prefer Fage 0% 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix 1 tbsp imitation vanilla 3 tbsp Stevia Instructions Preheat oven to 350 degrees In a…
prep 10 mins total 10 mins yield 2 servings Mixed Berry Eton Mess is the Ultimate Low Syn Dessert with layers of delicious juicy berries, yoghurt and meringue Ingredients 1 cup of fat-free vanilla or lemon yoghurt 1 cup of frozen mixed berries (slightly defrosted) 4 mini meringues – 4.5 syns Instructions Add the meringues to a ziplock bag and bash with…
When was the last time you had Poppy Seed Chicken? It’s probably been a while, but that needs changing! This simple casserole had its heyday a few decades ago, starting in the 50s when shortcut foods like condensed soup and cracker toppings were at their most popular. There are a lot of casseroles out there…
INGREDIENTS FOR THE COCONUT-GRAHAM CRACKER CRUST: 6 whole reduced-fat or gluten-free graham crackers, about 4 oz 2 tablespoons raw sugar 3 tablespoons whipped butter 3 tablespoons sweetened shredded coconut FOR THE FILLING: 1 teaspoon gelatin (or vegetarian substitute) 12.3 oz package organic , firm 1/4 cup milk of choice, I used plain unsweetened coconut milk 1/2 cup cream of coconut such as coco lopez 1 tbsp sweetened shredded coconut Optional topping: toasted coconut flakes INSTRUCTIONS Preheat…
121 Box Reduced Fat Graham Crackers 2- 3 oz boxes sugar free instant vanilla pudding 4 1/2 cups skim milk 1 container fat free cool whip 1 -3 oz box sugar free instant chocolate pudding Mix vanilla pudding with 3 cups of milk as per directions. Stir in 1 cool whip. Place 1 package of graham crackers in bottom of…