• ▢1 1/2 tsp oil
  • ▢3/4 cup onions, minced
  • ▢1  lbs  93% lean ground beef
  • ▢1 lb 93% lean ground turkey
  • ▢1/2  cup  unseasoned breadcrumbs, or gluten free crumbs
  • ▢1 large egg
  • ▢1 large egg white
  • ▢2 cups beef broth
  • ▢1/4  tsp  salt
  • ▢1/8  tsp  ground black pepper, to taste
  • ▢8 oz sliced mushrooms
  • ▢2  tbsp  all-purpose flour, or gluten-free flour blend
  • ▢2 tbsp tomato paste
  • ▢1 tsp red wine vinegar
  • ▢2  tsp  Worcestershire sauce, to taste
  • ▢1/2  tsp  mustard powder
  • ▢1/4  cup  water
  • ▢chopped parsley for garnish, optional


  1. Sauté onions in oil over medium heat until golden brown, about 5 minutes.
  1. In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.
  2. In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.
  3. Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
  4. Return patties to the skillet with the mushrooms.
  5. In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.
  6. Cover and cook on low heat for 20 minutes, stirring occasionally.
  • Serving: 1 patty w/ mushroom gravy, Calories: 247 kcal, Carbohydrates: 10.5 g, Protein: 27 g, Fat: 11 g, Sodium: 420 mg, Fiber: 1 g, Sugar: 2.5 g
  • Nutrition

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