Ingredients
- ▢1 1/2 tsp oil
- ▢3/4 cup onions, minced
- ▢1 lbs 93% lean ground beef
- ▢1 lb 93% lean ground turkey
- ▢1/2 cup unseasoned breadcrumbs, or gluten free crumbs
- ▢1 large egg
- ▢1 large egg white
- ▢2 cups beef broth
- ▢1/4 tsp salt
- ▢1/8 tsp ground black pepper, to taste
- ▢8 oz sliced mushrooms
- ▢2 tbsp all-purpose flour, or gluten-free flour blend
- ▢2 tbsp tomato paste
- ▢1 tsp red wine vinegar
- ▢2 tsp Worcestershire sauce, to taste
- ▢1/2 tsp mustard powder
- ▢1/4 cup water
- ▢chopped parsley for garnish, optional
Instructions
- Sauté onions in oil over medium heat until golden brown, about 5 minutes.
- In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.
- In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.
- Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
- Return patties to the skillet with the mushrooms.
- In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.
- Cover and cook on low heat for 20 minutes, stirring occasionally.
- Serving: 1 patty w/ mushroom gravy, Calories: 247 kcal, Carbohydrates: 10.5 g, Protein: 27 g, Fat: 11 g, Sodium: 420 mg, Fiber: 1 g, Sugar: 2.5 g
- Nutrition
