This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner. PREP TIME:10minutes mins COOK TIME:50minutes mins TOTAL TIME:1hour hr YIELD: 6 servings Ingredients Instructions Nutrition Serving: 1wedge, 1 heaping tbsp yogurt and arugula, Calories: 277kcal, Carbohydrates: 5.5g, Protein: 20g, Fat: 18.5g, Saturated Fat: 7g, Cholesterol: 389mg, Sodium: 540.5mg, Fiber: 1.5g, Sugar: 2.5g – WW Points: 5

This low carb donuts recipe with almond flour is easy to make. These keto donuts taste just like regular sugar coated ones, with options for paleo donuts, too! Donuts were never a food we had around the house growing up. Even though my parents were far from low carb, they did eat real food and…

Ingredients 2 large zucchini 1 tablespoon salt 1 pound ground beef 1 1/2 teaspoons ground black pepper 1 small green bell pepper, diced 1 onion, diced 1 cup tomato paste 1 (16 ounce) can tomato sauce 1/4 cup red wine 2 tablespoons chopped fresh basil 1 tablespoon chopped fresh oregano hot water as needed 1…

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead. PREP TIME:0minutes mins COOK TIME:15minutes mins TOTAL TIME:15minutes mins Ingredients Instructions Nutrition Serving: 1salad, Calories: 316kcal, Carbohydrates: 4g, Protein: 30g, Fat: 20g, Saturated Fat: 3g, Cholesterol: 450mg, Sodium: 420mg – WW Points: 3

Hearty Oatmeal Muffins packed with banana, chocolate, and coconut an easy breakfast on the go or afternoon treat everyone will love Oatmeal muffins are my jam and these rank up there as some of my all-time favorites. It’s basically portable oatmeal, baked into a cute little muffin, and this time it’s packed with banana, coconut,…

Muffin Ingredients: One 1/2 cup Kodiak Cakes Pancake Buttermilk Mix, Gold Medal all-purpose flour, or King Arthur Gluten-Free Baking Mix for gluten-free 1 tsp baking powder 1/2 tsp ground cinnamon 1/4 cup of Lakanto Classic or Baking Monkfruit Sweetener 1/4 cup of zero-point brown sugar sweetener – I use Lakanto Golden Monkfruit Sweetener 1 large…