Ingredients Instructions Recipe Notes You can brush some egg wash on the tops if desired.You can sprinkle some fat-free shredded cheddar cheese on top if desired.This dough is very sticky!If you make 6 bagels these are 2 Freestyle SmartPoints each. If you make 4 bagels they are 3 Freestyle SmartPoints each. On the current Weight…

I steamed green bell pepper, onion, and jalapeño until the water was gone, then sprayed it with a little ICBINB spray to crisp them up a bit. Shredded chicken with a zero point salsa and knorrs bouillon in the instant pot. A little 0 fat Greek yogurt. Some mashed pinto beans (with a little more…

These super easy to make ketobrownies are low carb, fudgy and have a dense creamy texture thatmelts in your mouth. To make the brownies, we use almond flour, chocolate, butter. It’s the best chocolate low carb dessert ever –  only 1.3g carbs.If you are searching for some rich and insanely delicious, super easy Keto Brownies, I’ll share…

INGREDIENTS: 4 cups old-fashioned oats 2 cups (480mL) unsweetened vanilla almond milk 2 cups (492g) of unsweetened applesauce 3 large eggs ½ cup (120mL) sugar-free maple syrup 4 teaspoons pure vanilla extract 1/4 cup stevia (or sweetener of choice) 1 teaspoon cinnamon 2 teaspoons baking powder 1 teaspoon sea salt Four ripe bananas, 2 mashed…

Ingredients ½ pomegrante 2cm piece of ginger 1 lime ice cubes Method Hold the pomegranate cut side down in your fingers and bash the back of it with a spoon so the seeds tumble into a jug. Finely grate in some peeled ginger, then slice and add the lime. Add loads of ice, then top…

Baked Chocolate Donuts – Ingredients 1 egg 1/2 c. 1% milk 1/2 tsp. vanilla 2 Tbsp. sugar 1/2 c. flour 1/4 c. cocoa powder 1 tsp. baking powder 60 Lilly’s chocolate chips Mix the wet ingredients and then add the dry. Spoon into a 6 donut pan, that has been sprayed generously with Pam. Drop…