INGREDIENTS INSTRUCTIONS Nutrition Information:  YIELD: 12SERVING SIZE: 1 Amount Per Serving:CALORIES: 368TOTAL FAT: 31gSATURATED FAT: 8gTRANS FAT: 0gUNSATURATED FAT: 19gCHOLESTEROL: 0mgSODIUM: 189mgCARBOHYDRATES: 17gFIBER: 5gSUGAR: 3gPROTEIN11

INGREDIENTS 1 head cauliflower, cut into small pieces 2 heads broccoli, cut into small pieces 1/2 cup red onion, diced 2 garlic cloves, minced 2 tbsp butter 3 tbsp flour 1 tsp salt 1/2 tsp pepper 1 tsp dried oregano 1 tsp onion powder 6 cups chicken broth 1 cup half & half cream *I…

Ingredients Instructions Nutrition Serving: 1 egg cup, Calories: 132 kcal, Carbohydrates: 10 g, Protein: 8 g, Fat: 6.5 g, Saturated Fat: 2.5 g, Cholesterol: 190.5 mg, Sodium: 207 mg, Fiber: 1 g, Sugar: 2 g

Ingredients Instructions Notes Points – 4 Nutrition Information: YIELD:  8Amount Per Serving: CALORIES: 122TOTAL FAT: 2gSATURATED FAT: 0gCHOLESTEROL: 11mgSODIUM: 111mgCARBOHYDRATES: 25gNET CARBOHYDRATES: 23gFIBER: 2gSUGAR: 2gPROTEIN: 15g Source: Thepounddropper.com

Ingredients 1 pound 85 % lean ground beef (I used grass-fed) 4 medium green bell peppers (5 oz each after prepping) 8 oz sliced button mushrooms 1/2 cup onions, chopped (2 oz) 1 tbsp olive oil 8 slices Provolone cheese (4 oz) salt and pepper to season Instructions Cut tops off of the peppers and remove remaining seeds pith. Place in a microwave safe baking dish, cover with cling film and cook…

Ingredients: 2 1/2 cups almond flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1 tablespoon ground cinnamon 1/2 teaspoon salt 1 cup (2 sticks) unsalted butter, room temperature 1 1/4 cups granulated erythritol or your preferred keto sweetener 3 large eggs 1 tablespoon vanilla extract 1 1/2 cups sugar-free chocolate chips (sweetened with erythritol…