Ingredients Instructions Directions: Servings: Make 1 serving2 SmartPoints per serving Nutrition Information: YIELD:  1Amount Per Serving: CALORIES: 170TOTAL FAT: 3gCARBOHYDRATES: 6gFIBER: 2gSUGAR: 1gPROTEIN: 30g Source: Thepounddropper.com

4 Points per serving (1 cup) Ingredients: Instructions: Notes: Servings: Makes 14 servings 4 Points per serving (1 cup)

For the Meatballs: For the Stuffed Mushrooms: Instructions:

This Baked Oatmeal with Blueberries is so easy to cook and makes a filling and low Point breakfast for anyone following any of the Weight Watchers plans. Duration: Prep Time: 10 minutes Cook Time: 35 minutes Additional Time: 30 minutes Total Time: 1 hour 15 minutes Servings: 4 Calories: 175kcal Ingredients Instructions Nutrition Serving: 1/4 of dish | Calories: 175kcal | Carbohydrates: 32g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 167mg | Potassi

INGREDIENTS:1 lb sausage, cooked and drained 1 package of Pioneer Brand peppered sausage gravy 2 cups cheddar cheese 6 eggs 1/2 cup milk 1 (8oz) can of biscuits (Pillsbury Grands) Dash of salt, pepper and garlic Preheat the oven to 350* Direction Spray a 9×13 pan with nonstick spray. Cut the biscuits into bite sizes…

INGREDIENTS 1 lb 93/7 lean ground beef 1 egg 1/4 cup of bread crumbs 1/2 cup of diced onion, cooked until soft 4 garlic cloves 1 tablespoon of fresh parsley 1oz of grated parmesan cheese 1/4 tsp each of salt and pepper INSTRUCTIONS Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray. In a small saucepan cook the onions until…