INGREDIENTS 1 head cauliflower, cut into small pieces 2 heads broccoli, cut into small pieces 1/2 cup red onion, diced 2 garlic cloves, minced 2 tbsp butter 3 tbsp flour 1 tsp salt 1/2 tsp pepper 1 tsp dried oregano 1 tsp onion powder 6 cups chicken broth 1 cup half & half cream *I…

INGREDIENTS 7.5 oz package biscuits I use the ones pictured, they are Great Value (Walmart) and come in a 4 pack, 10 small biscuits in 1 pack. 10 oz cooked shredded chicken approx 2.5 cups 1 cup diced peppers *optional to add mushrooms onions or any other veggie 1/2 cup shredded parmesan cheese 1/4 cup…

Ingredients 2 large zucchini 1 tablespoon salt 1 pound ground beef 1 1/2 teaspoons ground black pepper 1 small green bell pepper, diced 1 onion, diced 1 cup tomato paste 1 (16 ounce) can tomato sauce 1/4 cup red wine 2 tablespoons chopped fresh basil 1 tablespoon chopped fresh oregano hot water as needed 1…

This Banana Split Fluff Salad is an easy ambrosia salad that is loaded with all your favorite banana split toppings. Stir everything into one bowl, and it is ready to go. Bring a bowl of the best fruit salad and a Banana Split Bundt Cake to your next picnic and watch everyone devour the sweet…

INGREDIENTS 600g ground turkey breast / turkey breast mince (2 3/4 cups) 2 medium sized onions – chopped 3 garlic cloves – chopped finely Calorie controlled spray oil 1/2 tsp ground cumin 3/4 tbsp paprika 1/4 – 1/2 tsp dried chili flakes 1/2 tsp ground black pepper 500ml beef stock – made with 1 beef…