INGREDIENTS 600g ground turkey breast / turkey breast mince (2 3/4 cups) 2 medium sized onions – chopped 3 garlic cloves – chopped finely Calorie controlled spray oil 1/2 tsp ground cumin 3/4 tbsp paprika 1/4 – 1/2 tsp dried chili flakes 1/2 tsp ground black pepper 500ml beef stock – made with 1 beef…

Prep: 10 minutes Cook: 10 minutes Ingredients 8 wonton wrappers (stocked near the refrigerated tofu) 4 oz. cooked and shredded skinless chicken breast 2 tbsp. BBQ sauce with about 45 calories per 2 tbsp. serving 3/4 cup bagged coleslaw mix 2 tbsp. light sesame ginger dressing 2 tbsp. chopped fresh cilantro Directions Preheat oven to 400 degrees….

Each serving amazing each Egg Roll is a little less than 2 points.  INGREDIENTS Vegetable Oil: For sautéing Garlic: Minced fresh garlic Ginger: Fresh minced  Celery: Chopped Coleslaw Mix: Look for this near the packaged salads Ground Chicken: You can find ground chicken near the ground beef. Oyster Sauce: Adds incredible authentic flavor. Soy Sauce:  Helps create a umami flavor. Toasted Sesame Oil: Adds…

INGREDIENTS 1⁄2cup brown sugar, unpacked or 1/4 Splenda brown sugar blend 1⁄2teaspoon ground cinnamon 1⁄4teaspoon ground cloves 1⁄8teaspoon cayenne pepper 1⁄8teaspoon salt 1(16 ounce) can pumpkin puree (not pie filling) 1cup fat-free evaporated milk 1⁄4cup orange juice 3⁄4cup fat free egg substitute 8tablespoons light whipped topping 1⁄2medium orange, cut into 8 thin wedges DIRECTIONS Preheat oven to 350 degrees. Stir together the sugar, cinnamon, cloves,…

This easy Broccoli Cauliflower Salad Recipe with a homemade creamy dressing is the perfect side dish for family gatherings or a potluck dinner. A delicious side salad that goes well with almost any main dish!  Prep Time15 minutes  Resting time1 hour  Total Time1 hour 15 minutes  Servings 18  Calories149kca Ingredients Instructions Notes You can leave sugar out completely or add…