Smothered Chicken Verde Burritos (with Instant Pot)

One serving is 5 Green, 4 Blue, and 4 Purple points.Calories: 157

Ingredients

  • ▢1 (10 ounce) can 98% fat-free cream of chicken soup
  • ▢7.5 ounces salsa verde
  • ▢1 cup fat-free chicken broth
  • ▢1 pound boneless, skinless chicken breasts
  • ▢8 (8 inch) Olé Xtreme Wellness High Fiber Low Carb Tortilla Wraps
  • ▢6 Sargento 4 Cheese Southwest Blends slices

Instructions

  • Preheat oven to 450°F.
  • Mix soup, salsa, and broth in an Instant Pot.
  • Place chicken in the soup/broth mix.
  • Cook, sealed, in Instant Pot over HIGH pressure for 8 minutes. Quick release pressure when 8 minutes cooking time ends.
  • Take chicken out of the Instant Pot and shred with two forks.
  • With the chicken still out of the Instant Pot, scoop out 2 cups of the broth mixture.
  • Mix the shredded chicken back into the Instant Pot with the remaining broth mixture.
  • Put 1 cup of the broth mixture that you set aside in the bottom of a 13×9 inch baking dish.
  • Scoop 1/3 cup of the chicken into the middle of a tortilla. Put 1/2 of a cheese slice on the chicken. Fold sides of the tortilla over the filling and transfer burrito to the 13×9 inch baking dish. Do this with the rest of the tortillas/chicken.
  • Pour remaining 1 cup soup mixture over the burritos and top with the remaining 2 cheese slices, broken into smaller pieces.
  • Bake, uncovered, 8-10 minutes, or until cheese is melted and slightly browned.

Nutrition FactsSmothered Chicken Verde Burritos (with Instant Pot)Amount Per Serving (1 burrito)Calories 157Calories from Fat 54% Daily Value*Fat 6g9%Cholesterol 29mg10%Sodium 554mg24%Carbohydrates 20g7%Fiber 12g50%Sugar 1g1%Protein 17g34%* Percent Daily Values are based on a 2000 calorie diet.

Similar Posts

  • Spring chicken soup with veggies & quinoa

    bl: 3 gr: 2 pur: 0 SmartPoints® value per serving Ingredients fat free chicken broth 1¾ cup(s) uncooked celery 1 rib(s), small, sliced uncooked carrot(s) ½ cup(s), matchsticks uncooked quinoa 2 Tbsp uncooked sugar snap peas ½ cup(s), halved cooked shredded chicken breast ½ cup(s) dill 3 Tbsp, fresh, chopped Instructions Bring broth to a boil in a small saucepan over high…

  • crispy cauliflower

    Indulge in the tantalizing flavors of a gourmet delight with our Crispy Cauliflower recipe, a culinary masterpiece that brings together the wholesome goodness of cauliflower with a delightful crunch. This oven-baked wonder promises a symphony of textures and tastes, elevating a humble vegetable to a star-studded appetizer or side dish. Ingredients and Preparation: Begin by selecting…

  • WEIGHT WATCHERS EGG ROLL IN A BOWL

    INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage) INSTRUCTIONS Brown your choice of meat in a medium non stick skillet until cooked all…

  • Weight Watchers 1-Point Brownie

    REP TIME 5 minsCOOK TIME 20 minsTOTAL TIME 25 minsCOURSE Dessert, DessertsCUISINEAmericanSERVINGS 16CALORIES75 kcal NUTRITION Calories: 75kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 63mgPotassium: 40mgFiber: 1gSugar: 12gCalcium: 3mgIron: 1mg 16 servings, 1 point each. These are cakey brownies rather than fudgy brownies. They are as good as the No Pudge mix, and they are only 1 point instead of 2 points. Cut these into 8 servings for a nice-sized 2 point brownie. Tip: Try unsweetened applesauce…

  • chicken skinny basil pesto

    serving size 9 3 point on ww Ingredients kirkland signature organic extra virgin olive oil -2tbsp garlic clove(s)-2medium clove(s) basil-2cap(s) uncooked boneless skinless chochken breast- 9 piece(s) genuine lacatelli brand grated pecorino romano cheese- 4tbsp naturesweet cherubs tomatoes, heavenly salad- 18 oz sarganto off the block reduced fat mozzarella cheese -18tbsp Insreuctions put basil, olive…

  • Georgia Browns

    If you’re looking for a new treat to add to the holiday dessert list, then allow me to introduce you to Georgia Browns. I discovered these candies at a Canadian chocolate shop and was instantly smitten. Made with roasted pecans, homemade caramel, and topped with a sinful layer of chocolate, they’re absolutely irresistible. Making them…

Leave a Reply