Summer Pasta Salad

This Summer Pasta Salad is so delicious! Makes 12 hearty servings! Each serving is four points for me. Use recipe builder to calculate points for you

Ingredients

  • 1 – 8-12 oz bag of pasta al dente
  • I used Fiber Gourmet light rotini
  • *1 red onion diced
  • *1 red and orange bell pepper diced
  • *1-2 jalapeños seeded and diced
  • *1 can black beans rinsed, drained and pat dry
  • *1 c. corn I used TJ’s Roasted corn
  • *1/4 – 1/2 c. chopped cilantro
  • *1 c. Light mayo
  • *1 c. BBQ sauce I mixed Gates and SF G Hughes
  • *Kosher/Sea Salt and black pepper – to taste

Instructions

  1. Boil pasta, drain & rinse in cold water. Set aside.
  2. *In skillet, sauté onion & jalapeño for a couple minutes and set aside to cool.
  3. *In large bowl, add Mayo and BBQ sauce and mix together. Add salt & pepper. Add in noodles and veggies. Add corn, beans and combine all together. Serve warm or cold!

Similar Posts

  • Weight Watchers  CHICKEN ALFREDO CASSEROLE

    servings:   prep time: 15 MINS cook time: 40 MINS total time: 55 MINS INGREDIENTS 14 ounces Cauliflower florets, cut into bite-size pieces 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded mozzarella cheese, divided INSTRUCTIONS Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on…

  • Spicy California Shrimp Stack

    These EASY shrimp stacks will satisfy your sushi craving, and they taste SO GOOD! Layered with cucumber, avocado, shrimp and brown rice, then topped with a spicy mayo – YUM! Ingredients 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp (peeled and tails removed) 1 cup diced cucumber (about 1 small) 1 teaspoon chopped fresh chives 1/2 cup mashed avocado (about 1 medium)…

  • Pumpkin Custard Cups

     A 1/2 cup serving of Pumpkin Custard made with Almond Milk and sugar is 4 WW Smart Points or 122 calories. While a 1/2 cup serving of Pumpkin Custard made with Oat Milk and sugar is 4 WW Smart Points or 134 calories. A 1/2 cup serving of custard made with Almond Milk and Sugar Alternative is 0 WW Smart Point or 72 calories. While a 1/2 cups serving…

  • RITZ CHICKEN CASSEROLE – WEIGHT WATCHERS

    Yield: 6 Servings (3 points per serving for blue and purple, 5 points per serving for green)Course: Main CourseKeyword: freestyle, weight watchers, WWFreestyleIngredients 3 cups cooked chicken, shredded 10 1/2 oz. can Healthy Request Cream of Chicken condensed soup 1/2 cup fat-free sour cream 2 tablespoons skim milk 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon dried parsley 1/2 cup reduced-fat Mexican cheese, shredded 1/2 cup peas and carrots (I used frozen) 10 reduced-fat…

Leave a Reply