Syn free slimming world doughnuts

Syn free slimming world doughnuts

You do-nut want to miss this recipe! Low fat, healthy mini baked doughnuts perfect for syn free nights in. 


40g oats, blitzed in a blender into fine flakes

80g of a fat-free flavoured yoghurt (I used a ‘Light & Free’ cherry one)

1 egg

1 additional egg white

Half a tsp nutmeg (less if you don’t like the flavour)

A few drops of almond essence

A few pinches of Bicarbonate of soda (or baking powder)

1 tbsp Sukrin Gold sweetener

To serve:

A dip of your choice

Some powdered sweetener to dust on the top


  1. Preheat your oven to about 180.
  2. Blitz your oats and mix all the ingredients together in a bowl (apart from the powdered sugar and your dip, of course).
  3. Spoon into your mould and into the oven until they’re hard to the touch and browning on the top. I think about 15-20 minutes is about right but keep an eye. They shouldn’t be soggy and if you press a finger in one, it should bounce back.
  4. Serve immediately with a dip, some fresh fruit and a little bit of powdered sweetener on top.

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