Crush weetabix, add beaten eggs and all other ingredients, mix well and put in a muffin tin.
Put in the oven at 180 for 10-15 minutes, insert clean skewer to ensure they are cooked.
These muffins are 2 syns for all if using weetabix as your HEB or 1.5 syns each.
Just as delicious as KFC! Wonderful Keto recipe! ready in only 15 minutes. INGREDIENTS FOR THE CHICKEN 6 bone-in, skin-on chicken breasts (about 4 lbs.) Kosher salt Freshly ground black pepper 2 large eggs 1/2 c. heavy cream 3/4 c. almond flour1 1/2 c. finely crushed pork rinds 1/2 c. freshly grated Parmesan 1 tsp. garlic powder 1/2 tsp. paprika…
Ingredients 40 grams cheddar cheese 2 rashers bacon, chopped lean, visible fat removed 100 grams Smash 300 grams fat free onion & chive cottage cheese 2 eggs 1 tbsp baking powder Salt Pepper Low calorie cooking spray Instructions Preheat the oven to 180 degrees Add the eggs, cottage cheese, and a grind of salt and pepper to a bowl, and mix very well. Use a hand blender…
This beautiful Syn free Slimming World friendly winter warmer makes the perfect filling meal. Slimming World: ZERO Syns Prep Time20 minutes Cook Time6 hours Servings3 Ingredients 400g Parsnip | Peeled & Thinly Sliced 1 Onion | Peeled & Chopped 1 Teaspoon Ground Cumin 1 Teaspoon Ground Coriander 1/2 Teaspoon Turmeric 1/2 Teaspoon Mild Chilli Powder 1/2 Teaspoon Ground Cinnamon Pinch Salt & Pepper 1 Clove Of Garlic | Peeled & Crushed 2 Vegetable Stock Cubes 1 Pint Boiling Water Frylight…
INGREDIENTS 200g Plain Fat Free Cottage Cheese4 Eggs1 200g Tin Of Lean Ham80g Mature Low Fat Light Cheddar Cheese (2 x HEX A or 12 Syns)1/2 An Onion200g Broccoli Stalks3 Tsp Tinned SweetcornSalt & PepperFrylight or Similar METHOD Preheat oven to 180c/Gas Mark 4/170c Fan Assisted Spritz dish with a little Frylight to avoid sticking. Chop the broccoli…
Slimming World Syns: ZERO Prep Time10 minutes Cook Time30 minutes Total Time40 minutes Servings4 Ingredients 500g Lean 5% Fat Beef Mince 400g Can Chopped Tomatoes 2 tbsp Tomato Puree ½ Small Carrot [Grated] 1 Medium Onion [Peeled, Diced] 1 Red Pepper [Deseeded, Finely Sliced] 2 Large Mushrooms [Finely sliced] 2 Cloves Garlic [Crushed] 1 Beef Stock Cube ½ tsp Dried Oregano ½ tsp Dried Basil Pinch Black Pepper Pinch Salt Dried Spaghetti [Approx 50g Dried weight per person] Instructions Cook Spaghetti according to packet…