marshmallow-fluff-3



Nutrition Facts

Marshmallow Fluff

Amount per Serving

Calories 74

% Daily Value*

Fat

1

g

2

%

Saturated Fat

1

g

6

%

Trans Fat

1

g

Polyunsaturated Fat

1

g

Monounsaturated Fat

1

g

Cholesterol

4

mg

1

%

Sodium

50

mg

2

%

Potassium

143

mg

4

%

Carbohydrates

11

g

4

%

Fiber

1

g

4

%

Sugar

7

g

8

%

Protein

8

g

16

%

Vitamin A

6

IU

0

%

Vitamin C

14

mg

17

%

Calcium

88

mg

9

%

Iron

1

mg

6

INGREDIENTS

  • 1 tub fat free Greek yogurt (450g tub / 2 cups)
  • 1 packet sugar free strawberry jello crystals / jelly powder (11.5g)
  • ¼ pint boiling water
  • ¼ pint cold water
  • 12 strawberries
  • 1 packet WW mini marshmallows (approx 35g sugar free mini marshmallows)


INSTRUCTIONS 

  • Pour the jelly crystals/ powder into a jug and add the boiling water. Stir to dissolve then add the cold water. Set aside for 5 minutes. 
  • Chop up the strawberries into small chunks and set aside. 
  • Pour the Greek yogurt into the mixing bowl of a stand mixer or into a large mixing bowl if you are using a hand held mixer.  Whisk the yogurt on a medium speed for 2 – 3 minutes then start to add the jelly mixture in a steady stream whilst continuing to whisk on a medium – high speed. Continue to whisk for a further 5 – 10 minutes until the mixture has increased in volume and is light and bubbly.
  • Very carefully fold most of the chopped strawberries and most of the marshmallows into the yogurt / jelly mixture. Gently spoon into 6 glasses and refrigerate for a couple of hours before serving. 
  • Before serving decorate with a couple of the left over marshmallows and a few bits of strawberry. 
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