Weight Wacthers MARSHMALLOW FLUFF
Nutrition Facts
Marshmallow Fluff
Amount per Serving
Calories 74
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
4
mg
1
%
Sodium
50
mg
2
%
Potassium
143
mg
4
%
Carbohydrates
11
g
4
%
Fiber
1
g
4
%
Sugar
7
g
8
%
Protein
8
g
16
%
Vitamin A
6
IU
0
%
Vitamin C
14
mg
17
%
Calcium
88
mg
9
%
Iron
1
mg
6
INGREDIENTS
- 1 tub fat free Greek yogurt (450g tub / 2 cups)
- 1 packet sugar free strawberry jello crystals / jelly powder (11.5g)
- ¼ pint boiling water
- ¼ pint cold water
- 12 strawberries
- 1 packet WW mini marshmallows (approx 35g sugar free mini marshmallows)
INSTRUCTIONS
- Pour the jelly crystals/ powder into a jug and add the boiling water. Stir to dissolve then add the cold water. Set aside for 5 minutes.
- Chop up the strawberries into small chunks and set aside.
- Pour the Greek yogurt into the mixing bowl of a stand mixer or into a large mixing bowl if you are using a hand held mixer. Whisk the yogurt on a medium speed for 2 – 3 minutes then start to add the jelly mixture in a steady stream whilst continuing to whisk on a medium – high speed. Continue to whisk for a further 5 – 10 minutes until the mixture has increased in volume and is light and bubbly.
- Very carefully fold most of the chopped strawberries and most of the marshmallows into the yogurt / jelly mixture. Gently spoon into 6 glasses and refrigerate for a couple of hours before serving.
- Before serving decorate with a couple of the left over marshmallows and a few bits of strawberry.
