Weight Watcher HEALTHY PEANUT BUTTER PROTEIN BROWNIES

Nutrition

  • Calories: 173
  • Fat: 5
  • Carbohydrates: 20
  • Protein: 16



Ingredients

1/2 cup chocolate protein powder

1/2 cup PB2 (powered peanut butter)
1/4 cup pumpkin puree

1/4 cup liquid egg whites

1/8 cup honey

2 tbsp cocoa powder
1 tbsp mini chocolate chips
4 tsp creamy peanut butter


Instructions

Combine protein powder, PB2, pumpkin, egg whites, honey, and cocoa powder in a mixing bowl. Divide batter into 4 microwave-safe ramekins. Sprinkle with mini chocolate chips and then add one teaspoon of peanut butter to the middle of each one.

Similar Posts

  • Creamy Tuscan Chicken

    This Creamy Tuscan Chicken is an easy, flavorful dinner in a rich garlic parmesan sauce that pairs with a host of side dishes! Ingredients 2 tablespoons all-purpose flour, divided ½ teaspoon + ⅛ teaspoon black pepper, divided ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon Italian seasoning 4 (5 oz each) thin chicken breast cutlets, (if you buy large breasts, trim them to 5 ounces each and pound them…

  • VERY VEGETABLE FRITTATA

    yield:4 SERVINGS PREP TIME:25 MINUTES COOK TIME:18 MINUTES INGREDIENTS: 4 large Eggland’s Best Eggs 3 large Eggland’s Best Egg Whites 1 cup nonfat milk 1 tablespoon chopped chives 1 teaspoon Dijon mustard 1/3 cup finely chopped onion 1 cup chopped mushrooms 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup chopped zucchini 1 cup…

  • MARBLE LOAF CAKE – STARBUCKS COPYCAT RECIPE

    INGREDIENTS baking spray 1 ⅔ cups (333 g) granulated sugar ¾ cup (170 g) salted butter – room temperature (1 ½ sticks) 4 large eggs – room temperature 1 tablespoon (15 ml) pure vanilla extract ⅔ cup (153 g) full-fat sour cream – room temperature 2 cups (250 g) cake flour – measured by weight using a kitchen scale or with the spoon and level method ½ teaspoon (2 g) baking soda ⅓ cup (29 g) unsweetened cocoa powder ¼ cup (59 ml) boiling water INSTRUCTIONS Preheat oven to 325°F. Spray a loaf pan with baking spray and line…

  • PEANUT BUTTER BREAKFAST OATMEAL BOWL

    YIELD:1 SERVINGCOURSE:BreakfastCUISINE:AmericanPeanut Butter Breakfast Oatmeal Bowl is a healthy breakfast, loaded with fiber and protein, and sweetened naturally with fruit. INGREDIENTS 1 medium banana, sliced 1/3 cup quick or rolled oats 1/4 cup raspberries 1/4 cup blueberries 1 tablespoon chopped almonds 1 teaspoon chia seeds 1 tablespoon creamy peanut butter, melted 30 to 60 seconds in the microwave. INSTRUCTIONS Mash half of the banana with a fork. Combine 2/3 cup water,…

  • |

    Omelette with fruit. Morning Fresh Breakfast.

    Amazing breakfast this morning!So fresh!And 0 points! Doesn’t even feel like dieting 🤪 Ingredients olive oil ½ tsp uncooked red onion(s) ½ cup(s), sliced, thinly sliced uncooked bell pepper(s) ½ cup(s), red or/and yellow, thinly sliced fresh mushroom(s) ½ cup(s), sliced kosher salt 1 pinch black pepper 1 pinch fresh baby spinach ½ cup(s) fresh thyme ¼ tsp, chopped cooking spray 5 spray(s) egg(s)…

Leave a Reply