Weight Watchers 5 can soup

Total Time: 1hr 5 min Prep: 20 min Cook: 45 min Serves:10 Difficulty: Easy Ingredients Low Fat Spread 105 g, includes 5g for greasing Black eyed beans, cooked 1 can(s), large, drained, drained and rinsed Egg, whole, raw 5 medium, raw Vanilla Extract 2 teaspoons, level Light Brown Sugar 100 g Cocoa Powder 50 g Baking powder 1 teaspoons, level Bicarbonate of…

1/4 cup water1/4 cup granulated white sugar8 cups diced seedless watermelon1/4 cup freshly squeezed lime juice1¾ cups fresh blueberries3/4 cup fresh mint leaves (lightly packed)8 mint sprigs and watermelon wedges, for garnish1¼ cups silver tequilaice cubes In a small saucepan, bring the water to a simmer with the sugar and stir over moderate heat until the sugar is dissolved, about 1 minute; let the sugar syrup cool.In a blender, puree the watermelon…

INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage) INSTRUCTIONS Brown your choice of meat in a medium non stick skillet until cooked all…

NUTRITION INFO:  Makes 4 main course servings. Each serving 1¼ cup. Make 6-8 appetizer servings WW SP: 6 WW PP: 8 INGREDIENTS: 6 cups yellow onions (~1½ large onions), peeled and sliced into rings 2 large bell peppers (4 cups) sliced (about ¼ inch thick), I used 1 red and 1 yellow bell pepper 1…

These yogurt chocolate chip muffins are everything a perfect muffin should be—soft, moist, and loaded with melty chocolate chips. Thanks to the addition of creamy yogurt and just the right balance of oil and milk, these muffins have a fluffy texture that stays moist for days. They’re quick to whip up, easy to customize, and make a delightful treat…

INGREDIENTS ½ lb lean turkey breakfast sausage, raw i use Jennie O 1 tbsp maple syrup 2 cups all purpose white flour 1 tbsp baking powder ½ tsp salt 2 tbsp stevia or favorite sugar substitute 1 tsp cinnamon 1-½ cups 1% low fat milk 2 large eggs 1 tsp vanilla extract 1 tbsp butter melted INSTRUCTIONS Preheat oven to 350 degrees. Spray a 9×13 casserole dish well with cooking spray.  Place turkey sausage in a pan, break up…