weight watchers Air-Fryer Spice-Rubbed Salmon – 3 points

Hamburger Soup is a quick and easy meal loaded with vegetables, lean beef, diced tomatoes and potatoes.It’s great made ahead of time, budget friendly, reheats well and freezes perfectly.We serve this easy Hamburger Soup with a fresh green salad and some crusty bread for the perfect meal!I love a good soup as a weeknight meal.Hearty…

This 20-minute pasta recipe with chicken and grape tomatoes is bursting with flavor and is easy to make. A great way to use those summer tomatoes! INGREDIENTS 2 skinless chicken breast halves (1 lb), diced in 1 inch cubes cooking spray 1/2 tsp each of dried oregano and dried basil kosher salt and fresh pepper, to taste 8 oz spaghetti, gluten-free or whole…

This Italian Sausage Bread is stuffed with meaty, cheesy goodness and eats like a sandwich! Ingredients 1 teaspoon dried parsley flakes 1 ¼ teaspoons Italian seasoning, divided 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon garlic powder ½ teaspoon dried minced onion ¼ teaspoon fennel seed ¼ teaspoon paprika ¼ teaspoon crushed red pepper flakes 1 lb uncooked 99% lean ground turkey breast 2 teaspoons olive oil 1 cup chopped fresh spinach leaves 13.8 oz can Pillsbury Classic Pizza Crust dough…

3⁄4cup all-purpose flour1⁄2cup brown sugar, plus1tablespoon brown sugar, firmly packed3tablespoons unsweetened cocoa1⁄2teaspoon baking soda1⁄4teaspoon salt1⁄2cup water1⁄4cup unsweetened applesauce1⁄2teaspoon cider vinegar1 teaspoons butter, melted1⁄2teaspoon vanilla extract Heat oven 350. Mix all the dry. Separately mix all the wet. Combine and pour into foil cupcake liners. Bake 18 minutes and let cool. Dust with a bit of powdered sugar:)

INGREDIENTS   1.5 cup oats I use Quaker quick oats 1 cup flour 1/4 cup ground flax seed 1 Tbsp brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1 mashed banana 1 egg 1/3 cup unsweetened apple sauce 2 Tbsp milk I used 1% 1 tsp vanilla 1 cup blueberries I used frozen but fresh would work too INSTRUCTIONS  Preheat oven to 350F, spray a large cookie sheet with non stick cooking spray. In a bowl mix all…

This slow cooker 4-ingredient brown sugar pork chop recipe is one of those thrifty, almost-too-easy tricks that feels like it shouldn’t work as well as it does. My dad made a version of this when I was growing up in the Midwest, usually on busy weeknights when money and time were both tight. He leaned…