Weight Watchers corn salsa

Byxwina

corn salsa
0 points

This corn salsa stands apart from other homemade and store-bought versions because the recipe calls for fresh corn,
if you can’t get fresh corn you can substitute 1 1/2 cups frozen corn kernels, thawed -it’ll be an easier dish.

Ingredients

  • fresh sweet corn 🌽 2 ears
  • an entire lime
  • an entire small jalapeño (seeds and all)
  • An entire top portion bunch of cilantro, half a red onion
  • salt to taste

Instructions

  1. I HIGHLY recommend using fresh sweet corn 🌽(2 ears) just cut it off of the cob right into a bowl.
  2. I used an entire lime, an entire (small) jalapeño (seeds and all)
  3. An entire (top portion) bunch of cilantro, half a red onion and salt to taste

Similar Posts

  • |

    Moroccan Chickpea-Stuffed Acorn Squash

    Bymomoa momoa

    Total Time1 hr 5 minPrep15 minCook50 minServes6DifficultyEasy Ingredients cooking spray 3 spray(s) uncooked acorn squash 3 medium olive oil 2 tsp uncooked onion(s) 1 medium, chopped (1 ½ cups) minced garlic 2 tsp ground cumin ¾ tsp, divided table salt ½ tsp, divided ground cinnamon ⅛ tsp, cinnamon chickpeas 15 oz, rinsed and drained water ¼ cup(s) raisins ¼ cup(s), chopped cilantro ¼ cup(s), chopped fresh lemon…

  • WEIGHT WATCHERS BANANA MUFFINS

    Byfrenk

    I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4 egg whites 1⁄3cup canola oil 2very ripe bananas, mashed 1⁄2cup skim milk buttermilk or 1/2 cup skim milk 1⁄4cup semi-sweet…

  • BLUEBERRY FROYO BARK – 0 FREESTYLE POINTS

    Byffkkkzz

    Ingredients 1 cup fresh blueberries 1 tablespoon sugar free maple syrup 1 cup fat free plain Greek yogurt 1 teaspoon vanilla extract 2 packets Splenda Instructions Add blueberries and sugar free maple syrup to a small saucepan. Cook over medium-low heat for 10 minutes and let it cool. I used a fork to break up the blueberries some. While the blueberries are cooking, mix…

  • WEIGHT WATCHERS VEGETABLE SOUP 1- points

    Byxwina

    Nutrition FactsWeight Watchers Vegetable SoupAmount Per ServingCalories 105Calories from Fat 36% Daily Value*Fat 4g6%Sodium 996mg43%Potassium 452mg13%Carbohydrates 15g5%Fiber 3g13%Sugar 8g9%Protein 1g2%Vitamin A 6100IU122%Vitamin C 16mg19%Calcium 58mg6%Iron 1.2mg7% Ingredients 1 tsp olive oil ⅛ tsp minced garlic or to taste ¼ cup onion chopped ¼ cup celery chopped ¼ cup carrot chopped 1 cup reduced-sodium vegetable broth or reduced-sodium chicken broth ½ cup diced tomatoes with seasonings Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add vegetables and…

  • SEAFOOD SALAD

    Byfrenk

    Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2 tsp. fresh lemon juice1/2 cup light or reduced-fat mayonnaise1 1/2 tbsp. fresh dill, chopped (or 1/2 teaspoon dried dill)Salt and pepper, to tasteInstructions: In a large bowl, place the crab…

  • Greek Salsa

    ByAdmin

    Anytime you need a good vegetable side dish or appetizer you could do salad or crudité, but for a change of pace this Greek salsa makes a wonderful accompaniment to lunch or dinner. This fresh relish has tons of flavor thanks to the Mediterranean spices in the lemon vinaigrette. And, the creaminess of the feta…